Ahmad Ashkanani DIET PLAN
One of the best advantages that Ahmad has over his other fellow IFBB Pro's is that he's located
right out of the famous, Oxygen Gym complex. One of the best facilities to get incredible results.
With a complete regimented program for both training and nutrition, all is provided for him. His
meals are prepared, measured and served right out of the gym so he can focus on what counts most.
Tip 1 - Be sure to structure your main carbohydrates around training.
Tip 2 - Consume 5-7 meals per day.
Tip 3 - Always stay consistent with your nutrition - it's about structure.
Tip 4 - Avoid all processed foods, treats, snacks and high sugar foods.
Tip 5 - Be sure to add green veggies to all meals to help with digestion.
Ahmad Ashkanani WORKOUT ROUTINE
One of the best places to make incredible gains is Oxygen Gym from the Middle East, and Ahmad is fortunate to be
able to take advantage of this situation. It's one of the most motivating and productive gyms in the world.
Ahmad has been in the bodybuilding scent for many years, but only just a few short years as an IFBB Professional.
It's taken many years, decades, of consistent training to build his tremendous foundation, thickness and maturity.
Tip 1 - Always include compound, basic, muscle building exercises for each muscle group.
Tip 2 - Train twice a day, but be sure to fuel and recovery properly with good nutrition and sleep.
Tip 3 - Always focus on brining up weak or lagging muscle groups first.
Tip 4 - Pose during your training to help with deeper separations.
Tip 5 - Training sessions should last 30 to 60 minutes each, maximum.