Amanda Latona DIET PLAN
Amanda truly is one of the best personalities in the IFBB bikini professional division and she also backs that up with multiple overall
wins. She has one of the most sought after physiques and she works both hard in the kitchen and gym to sculpt her overall results.
Amanda follows and highly recommends the following daily diet menu if you too want that sexy bikini body!
Meal 1 - 1/3 cup gluten free oatmeal, 4 egg whites, stevia for flavoring.
Meal 2 - Pre-workout includes a protein shake, banana, fat free milk and honey.
Meal 3 - 4oz chicken breast, small sweet potato, green vegetables.
Meal 4 - 4oz chicken breast, 1/2 cup brown rice, coconut oil
Meal 5 - 5oz chicken breast, half an avocado, black beans, lettuce
Meal 6 - Whey protein shake, almond milk, walnuts (healthy fats)
Amanda Latona WORKOUT ROUTINE
Latona really is famous for her overall body development but mostly for her legs and buttocks! She really has the ideal combination
of shape and muscle to present a pleasing physique at any show. Many women truly do aim to reach her shape and follow her plans.
Here is Latona's famous glute training program, follow along and get the results you dream of!
Leg Presses - 3 sets of 10-12 repetitions. Keep your feet close together.
Smith Machine Lunges - 3 sets of 10-12 repetitions.
Butt Blaster - For each leg, perform 3 drop sets of 10-12 repetitions.
Cable Kickbacks - 3 sets of 12-18 repetitions.
Hip Abductor - 3 sets of 10-12 repetitions.
TIPS - Always push with your heels with the leg press exercises. It's also important to never lock out your knees during any of these exercises to prevent injury.