Angelica Teixeira DIET PLAN
Congrats to this years 2017 brand new Ms Olympia Bikini, Angelica! Well deserved and we're sure she'll make an
amazing representative of the sport! She began prepping in 2013 and within a month stepped on her first stage!
Coming over to the US from Brazil just 5 short years ago, she's made a tremendous success of her business,
life and now competitive career. Follow along with some of her diet and nutrition suggestions:
Tip 1 - Consume 6 meals per day with each one containing a complete protein
Tip 2 - 3 to 4 of the 6 meals should contain complex carbohydrates
Tip 3 - Healthy fats should be added to each meal, each day
Tip 4 - Green vegetables are essential for daily consumption as well
Tip 5 - Your favorite fruit with breakfast is recommended
Angelica Teixeira WORKOUT ROUTINE
Training is essential for the right results! Most people assume that bikini competitors don't need to rely
on proper, intense weight training but nothing could be from the truth. Just as Angelica yourself!
Angelica proves that in today's competition, you need to be fit, tone and keep those curves to give that
bikini class the edge. Of course, along with a good v-taper, the glutes are critical part of the bikini judging!
Monday - Quads and Glutes.
Tuesday - Shoulders, Chest & Triceps.
Wednesday - Hamstrings, Plyometric & Abdominals.
Thursday - Back and Biceps.
Friday - Glutes.
Weekends - Rest and sometimes light cardio depending on schedule and contest mode.