Arash Rahbar DIET PLAN
IFBB Professional, Arash Rahbar has been one of the most successful athletes to enter the Classic
Physique division! He's got incredible lines, maturity and excellent condition. Top 5 in the world!
He's always been know for his excellent shredded state, even from his early days in bodybuilding.
He stays very consistent with his dieting throughout most of the year. It truly pays of in dividends!
Tip 1 - Keep off-season and on-season dieting similar
Tip 2 - Focus on quality sources of protein, often organic
Tip 3 - Never use high sugar food in your diet, not worth it
Tip 4 - Stay away from high carbs at night, instead consider protein and fats
Tip 5 - Avoid bloating type foods which can distract from your real progress
Arash Rahbar WORKOUT ROUTINE
Arash started training at the age for 13 and has been doing it for over two decades. That type of dedication
will earn you that hard, dense, mature muscle that always presents well on stage. Experience is priceless!
Whether he's doing Men's Physique or Classic Physique, it's all about balance and quality topped of with
shredded condition. It's a combination of staying within your weight range while adding more quality!
Tip 1 - Always start off with a light cardio to get the blood moving
Tip 2 - Perform 4-6 sets per exercise with a 12-20 rep warm-up phase
Tip 3 - Skip dominant muscle groups to allow weaker ones to catch up
Tip 4 - Keep workouts 30-45 minutes in length
Tip 5 - Switch up your training plan at least every 6 weeks