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Ava Cowan's Diet and Workout Plan & Online Pictures




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Ava Cowan DIET PLAN

Ava is a successful top ranking IFBB Figure competitor that continues to climb the ranks in both the Figure Olympia and Ms Figure International each year. She has a long history of fitness and modeling and her latest move to figure suits her perfectly.

This is the daily diet plan that Ava follows when preparing to get in elite shape for a contest:

Meal 1 - 5 egg whites, low fat cheese, 2 slices of whole wheat bread

Meal 2 - 3oz chicken breast, 3/4 cup brown rice, green vegetables

Meal 3 - 4oz extra lean ground turkey, 1 small whole wheat bun, low fat cheese, ketchup

Meal 4 - 3oz chicken breast, 3/4 cup brown rice, green vegetables

Meal 5 - 6oz top sirloin beef, broccoli

Meal 6 - Casein protein shake for bedtime




Ava Cowan WORKOUT ROUTINE




When it comes to the highest level of figure competition, you truly need to shine. Sculpting your body to look a certain way with the proper proportions, shape and condition takes many years of work. Ava has been doing this for some time and the final product shows!

To get your very own training on the right track, here is the training split which Ava suggests:

Day 1 - Upper Body

Day 2 - Lower Body

Day 3 - HIIT Cardio

Day 4 - Back and Chest

Day 5 - Legs

Day 6 - Shoulders and Arms

Day 7 - HIIT Cardio & Abs



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