"... quick question .. i weight about 168.2 Lbs bodyfat is 20% and im 5'7 .. my protein intake is about 270grams cause I'm going by 2grams per body just like you said .. how many times do i have to do cardio? i usually do cardio after the end of my workout for 15 min but I keep my heart rate about 130 to 140 Bpm to burn fat and then end it with 20mins of abs .. i work out 6 times a week about an hour an 30min .. just want to know how many times do i have to do cardio ??"
July 5, 2013
response by James
Never do cardio after your workout, do it before. Or, right when you wake up on an empty stomach for best results.
Your workouts should be 45-50 minutes long. If they are longer you are talking too much, resting too long, etc. You should rest 45-60 seconds between sets, any longer and you are wasting your time. Remember, the goal is to SHOCK your muscles everytime you get to the gym.
"... also is bpi blox really good or needed since i take build hd and pump hd and as well BPI Gluta Alkaline after my workouts please help .."
July 1, 2013
response by Henry
BPi Blox is a good product to drink all day. So have a large water bottle or container with you at all times with blox mixed in it. Sip on it throughout the day which will feed and fuel your body with amino acids instead of plain water. This will keep your body anabolic 24/7.
"... CAN I TAKE BPI Gluta Alkaline with A-hd and solid as well ?"
July 1, 2013
response by Parker
Yes, that is a good stack.
"... TAKING A-HD AND SOLID AND BUILD HD FOR MASS AND PUMP HD FOR MY PRE WORKOUT AND MY CALORIE INTAKE IS ABOUT 2,189 - 2,544 ON DIFFERENT DAYS SINCE I EAT LOW CARB ONE DAY AND THE NEXT HIGH CARB AND SO ON AND SO FORTH .. I DONT TAKE A FAT BURNER AT ALL SINCE I WANT GAINS AND WAS WONDERING IS MY INTAKE GOOD FOR THIS TYPE OF SUPPL FOR A-HD AND SOLID OR SHOULD I EAT MORE BUT CLEAN "
July 1, 2013
response by Adrian
You should ALWAYS eat clean, quality protein and carbs with omega fats. The key is to eat 5-6 meals per day, every 2-3 hours to stay anabolic. Aim for 2 grams of protein per pound of body weight.
The supplements are fine. Remember, focus more on diet and training to make the supplements work as they are designed to.
"... JUST BOUGHT THE POWDER A-HD AND WAS WONDERING CAN I STACK IT WITH SOLID AS WELL WHEN IM DONE WITH A-HD 4 WEEK CYCLE ? CAN I ALSO USE BUILD HD FOR MASS AND PUMP HD AS MY PRE WORKOUT SINCE I TOOK OUT MY BPI B4 FAT BURNER .. I USE BLOX FOR MY POST WORKOUTS SO I DONT KNOW IF I SHOULD USE BUILD HD .. HELP ??"
June 30, 2013
response by Jacob
Yes, the AHD / Solid stack is quite common and effective. You can also add in the build-HD and pump-HD as they work on different receptors - but all very well together.
I would NOT add in B4 at this time as it looks like you are trying to gain some size. B4 is a fat burner that will take away from your muscle gaining goals.
June 30, 2013
response by Jorge Lascano
I KNOW I HAVE TO LEAVE THE FAT BURNER ALONE SINCE I WANT TO GAIN SIZE BUT I JUST STARTED TO GET MY ABS IN AND MID SECTION IS GETTING TIGHT .. ME STOPPING THE FAT BURNER WILL THAT AFFECT MY MID SECTION ? AT THE END OF THE DAY I ALWAYS DO 20MIN ABS WORKOUT TILL IM COMPLETELY SOAKED
"... Can you use it as pre workout "
March 9, 2013
response by George
There is NO benefit to taking this before your workout, it's not a pre or intra or post workout supplement; it's a test booster. Follow the directions and take it first thing in the morning, every morning for best results.
If you're looking for pre-workout shakes this site has some good suggestions:
"... I used the pills and just bought the powder. They dont appear to have the same ingredients. Why is this? Will they work the same?"
November 29, 2012
response by Rock
It is the same formula from what I can tell just different format so slightly different label.
"... Is it safe to take cellucor c4 as pre workout and A-HD "
October 15, 2012
response by Ryan
Yes, it's a great combination and also be sure to have a good whey isolate protein shake post-workouts.
"... will this cause acne? and will i need a post cycle therapy?"
September 26, 2012
response by Greg
No, it should cause no acne or other side-effects along those lines.
RATING: 5 out of 5
"... I have been using the Watermelon for about 3 weeks now and I can say I am impressed. I have not used the pill version but I will try that next with the A50 stack everyone talks about. Either way, feeling strong with most lifts, more energy to train longer then before and scale puts me at 3lbs higher but when I look in the mirror I see better changes then the scale says. Pretty impressed and will continue to use this."
BPi Sports has literally leaped to the top of the supplement world with their amazingly effective product line in just a few short years. Their latest, A-HD Testosterone Powder is the latest in innovative and leading products that are setting the stage for 2012 and beyond. Building on the top natural testosterone booster AHD, they have re-created it through an easy to mix beverage that is stronger and more with improved absorbability. This androgenic based estrogenic modulator has shown to boost free testosterone levels and with their latest ground-breaking Anabolic PeptideX technology you really "fee" the product at work instantly. Force your body safely to maximize testosterone output to help you pack on more lean muscle mass, break through strength plateaus and recovery faster then without it. We're very excited to be the first to reveal this latest this brand has to offer.