Candice Lewis DIET PLAN
Candice truly is one of those gifted athletes whom just fits perfectly in the Figure pro category.
She has placed extremely well and is always a top contender for the win at every show she enters!
She may be the most humble athlete in the circuit today, but don't let that fool you. She is one
of the most aggressive and motivated athletes in the class. Here's her favorite diet foods:
Protein - Chicken breast, egg whites, shrimp, etc
Complex Carbs - Beans, rice, hummus, quinoa, etc
Grains - Sweet potatoes, etc
Veggies - Broccoli, eggplant, kale, mushrooms, squash, etc
Fruit - Blueberries, bananas, limes, frozen strawberries
Fats - Avocado, Coconut oil, almond butter, etc
Candice Lewis WORKOUT ROUTINE
Candice learned very quickly that in the figure division, shoulders, shoulder, shoulders are the main
ingredient to that impressive v-taper the judges look for. She has some of the best in the business!
She loves to train her shoulders and especially make sure she hits all three heads to give it that
3D look from all the angles. The key to this shoulder workout is less rest, basically a quick pace:
Seated underhand shoulder press with EZ-Curl bar - 15 repetitions from 5 working sets
Single-arm cable lateral raises - 15 repetitions from 4 working sets
Single-arm rear delt cable fly - 15 repetitions from 4 working sets