Chris Bumstead DIET PLAN
At only 21 years of age and current runner up at the 2017 Olympia Classic Physique competition in
Las Vegas, there is no question this young man is the bright future of our sport! Oh Canada!
Chris has always been a part of sports growing up, but he quickly found out that he excelled when
he worked on his own. He believe in consistency whether it's his diet or training regime.
Meal 1 - 1 cup oats, 2 whole eggs, 6 egg whites
Meal 2 - 1 cup rice, 8oz chicken breast, mixed veggies
Meal 3 - 7oz sweet potato, 8oz tilapia, mixed veggies
Meal 4 - 2 cups rice, 7oz white fish (pre-workout)
Meal 5 - 50g whey isolate (post-workout)
Meal 6 - 6oz sweet potato, 8oz chicken breast, green veggies
Meal 7 - 3 whole eggs, 2 1/2 cups egg whites, mixed veggies
Chris Bumstead WORKOUT ROUTINE
Chris has been training for a short period of time, but with the help of his mentor and training coach Iain Valliere,
he's been put on the right course since the start. He's very strong but also maintains perfect form.
He believes in the basics and currently finds a 5-day split to be optimal for his goals and schedule. From the
beginning, he's fallen in love with training and that then makes the process a joy. Here's his current split:
Day 1 - BACK
Day 2 - CHEST / BICEPS
Day 3 - HAMSTRINGS / GLUTES
Day 4 - SHOULDERS / TRICEPS
Day 5 - QUADS (Squat consistently and heavy)