Chris Cormier DIET PLAN
The "Real Deal" came up in the Mecca of bodybuilding in California Gold's Gym during the most impressive era yet, the 90's.
He built his physique through old-school hard work and really grind it out to become a top 3 finalists at the Mr. Olympia!
As noted earlier, Chris really does keep is basic and stick to what works for his body.
Meal 1 - 8-10 egg whites, 1 cup oatmeal
Meal 2 - 10 oz chicken breast with brown rice and brocolli
Meal 3 - Post-Workout whey isolate shake
Meal 4 - 12 oz of beef with backed potato and green salad
Meal 5 - 10 oz of chicken breast with 1/2 cup brown rice
Meal 6 - 10 eggs whites or protein shake
Chris Cormier WORKOUT ROUTINE
Without question, Chris is one of the strongest bodybuilders to ever have a pro card. Heavy, compound exercises is what
sculpted his final physique and help him create his un-matched x-frame. Old fashioned hard work built the winning body!
He used basics such as deadlifts, bench, squats, rows, presses to build his body. Here is a classic shoulder program.
Overhead Presses - 4 sets, 6-10 reps
Wide-Grip Upright Rows - 4 sets, 8-12 reps
Seated Dumbbell Lateral Raise - 4 sets, 12-15 reps
Seated Front Raise - 4 sets, 8-12 reps
Shrugs - 5 sets, 8-10 reps (very heavy)