Craig Richardson DIET PLAN
Craig has been around the bodybuilding game for some time, what we'd like to consider a veteran! He's
from the East Coast and has really become a staple in the industry. He's one of the good guys in the sport.
He has switched over to the lower weight class as it suits his physique far better. At first it was the
202lb class and now it has evolved to the 212lb class. He is known for his ultra sharp conditioning.
Tip 1 - Fasted cardio is optimal for rapid fat loss without muscle loss.
Tip 2 - Don't stray too far ahead of your contest weights, perhaps 15lbs max.
Tip 3 - Most important meals are before and after your training sessions.
Tip 4 - Stick with the diet and don't miss meals.. every bite counts!
Tip 5 - Eat 6-8 times per day.. not 1-3 times per day to improve metabolism.
Craig Richardson WORKOUT ROUTINE
Craig is known for being very strong for his weight and height. A lot of old-school, basic style training has
helped him gain his muscle maturity and thickness over the years. His older yet is seasoned, we appreciate that.
Always a top 3 contender in any show he enters, Craig is all about brining a well-balanced and complete physique
to the stage. His training demands he keep everything in proportion and this helps with his overall look and placings.
Day 1 - Arms
Day 2 - Shoulders, Calves
Day 3 - Back
Day 4 - Chest, Hamstrings
Day 5 - Quads
Day 6 - REST