Darrem Charles DIET PLAN
Darrem is well known for always being in top shape during the off-season as well as extremely conditioned when it
comes to the day of the contest. He believes in staying strict all year to make quality and lean muscle gains.
He keeps it pretty basic with meals every couple of hours to stay anabolic and prevent muscle loss during cutting.
Meal 1 - 10 egg whites + 2 yolks
Meal 2 - Chicken breast, brown rice, green veggies
Meal 3 - Post-workout protein shake with fast acting carbs
Meal 4 - Steak with brown rice (or yams) and green veggies
Meal 5 - Tilapia with brown rice and green veggies
Meal 6 - Steak with green veggie salad
Darrem Charles WORKOUT ROUTINE
Easily one of the most balanced bodybuilders to ever grace the stage, Darrem always bring a perfect combination
of size, symmetry and conditioning. He utilizes many different training techniques but stresses correct form.
Darrem is most known for his amazing biceps and triceps development - and this is the training plan he uses.
Triceps Push-Downs - 10-12 repetitions (4 sets)
Skullcrushers - 6-8 repetitions (4 sets)
Dumbell kickbacks - 12-15 repetitions (4 sets)
Alternating dumbell curls - 10-12 repetitions (4 sets)
Straight bar curls - 8-10 repetitions (4 sets)
Preacher curls - 10-12 repetitions (4 sets)