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Darrem Charles's Diet Plan & Workout Routine plus Photo Gallery



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Darrem Charles DIET PLAN





Darrem is well known for always being in top shape during the off-season as well as extremely conditioned when it comes to the day of the contest. He believes in staying strict all year to make quality and lean muscle gains.

He keeps it pretty basic with meals every couple of hours to stay anabolic and prevent muscle loss during cutting.

Meal 1 - 10 egg whites + 2 yolks

Meal 2 - Chicken breast, brown rice, green veggies

Meal 3 - Post-workout protein shake with fast acting carbs

Meal 4 - Steak with brown rice (or yams) and green veggies

Meal 5 - Tilapia with brown rice and green veggies

Meal 6 - Steak with green veggie salad


Darrem Charles WORKOUT ROUTINE





Easily one of the most balanced bodybuilders to ever grace the stage, Darrem always bring a perfect combination of size, symmetry and conditioning. He utilizes many different training techniques but stresses correct form.

Darrem is most known for his amazing biceps and triceps development - and this is the training plan he uses.

Triceps Push-Downs - 10-12 repetitions (4 sets)

Skullcrushers - 6-8 repetitions (4 sets)

Dumbell kickbacks - 12-15 repetitions (4 sets)

Alternating dumbell curls - 10-12 repetitions (4 sets)

Straight bar curls - 8-10 repetitions (4 sets)

Preacher curls - 10-12 repetitions (4 sets)



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