Felicia Romero DIET PLAN
One of the biggest and fastest rising starts in the IFBB Figure division, Felicia truly is a role model to millions of women whom push
to get in to great healthy shape. She has the ideal shape, definition and curves to place well at professional events each year.
With a balanced exercise plan, here is Felicia's diet plan to help you get lean and cut!
Meal 1 - 1/4 cup of oatmeal, 5 egg whites
Meal 2 - Almonds with a whey protein shake
Meal 3 - 5oz tilapia, 1/3 cup of oatmeal with green veggies
Meal 4 - Almonds with a whey protein shake
Meal 5 - 5oz chicken breast with green beans
Felicia Romero WORKOUT ROUTINE
When sculpting a figure physique, there are certain aspects which you must focus on to truly stand out as a champion. You must improve your
overall shape and balance and key aspect is to minimize your waist by improving your shoulder width development. Felicia is a perfect example.
Exercise your shoulder to the max with this customized delt training plan by Felicia:
Dumbbell Shoulder Press - 3 sets of 10 reps each
Dumbbell Lateral Raise - 3 sets of 10 reps each
Dumbbell Front Raise - 3 sets of 15 reps each
Seated Bent-Over Rear Delt Raise - 3 sets of 15 reps each
Dumbbell Standing Triceps Extension - 3 sets of 15 reps each
Standing Low Pulley Deltoid Raise - 3 sets of 20 reps each
Dumbbell Arnold Press - 3 sets of 15 reps each