Interesting Food Facts that Affect your Workouts, Weight and Wellness Goals
( Nutrition Notes that should be Noted! - fitFlex Articles - Learn, Share and Discover! ) ..
The following quick facts about food are aimed to affect your workouts, weight and wellness goals to a
successful path. Remember, the more you know the quicker you can reach your health and fitness goals!
Sun exposure early in life may wart off multiple sclerosis. According to Bottom Line Health, a study of
more than 700 pairs of twins found that those born in northeastern states were almost twice as likely to
get MS as those born farther south. Researchers link less risk with early sun exposure.
Amino acids reduce muscle soreness. Japanese researchers gave 30 subjects a mixture of amino acids
isoleucine, leucine and valine before squat workouts. Thesubjects experienced significantly less soreness
and fatigue than those who took a sugar pill, which would indicate that taking amino acid supplements
before training is a good idea.
Coffee cranks up your workout energy, but it can also help prevent type 2 diabetes by more than 40
percent. That's what a Harvard study found-and it only takes two to three cups of coffee a day.
A high-fiber breakfast can help keep your appetite in check. You should get about 30 grams of fiber a
day, but try to get a big dose in the morning.
Pomegranate juice appears to reduce the growth rate of prostate cancer, says a new study. It looks as
though it also promotes blood flow to the sexual organs and to the heart.
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