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Jay Cutler's Diet Plan & Workout Routine plus Photo Gallery



Jay Cutler Jay Cutler Jay Cutler Jay Cutler Jay Cutler Jay Cutler
Jay Cutler Jay Cutler Jay Cutler Jay Cutler Jay Cutler Jay Cutler

Jay Cutler DIET PLAN





One of the most dedicated and strictest dieters both off-season and contest time, Jay really finds no excuse to eat every meal and on time. Diet is easily the largest factor in the success of a bodybuilder and Jay is the perfect example of it.

Reaching 300 plus pounds in the off-season, here is a typical bulking diet from Jay that he utilizes often.

Meal 1 - 15 egg whites, 2 whole eggs, 3 slices turkey bacon, 1.5 cups Ezekiel cereal, 1 large bagel with cream cheese

Meal 2 - 10 oz lean ground beef, 2 cups brown rice

Meal 3 - 10 oz ground chicken, 5 oz pasta

Meal 4 - 10 oz steak, 2 cups brown rice

Meal 5 - 15 eggs whites, 1.5 cups Ezekiel cereal


Jay Cutler WORKOUT ROUTINE





A star from his teenage years, Jay has one of the best mass building genetics of any professional bodybuilder of all time. He is noted for all types of training styles and usually following a twice a day training split. He is also quite strong.

Here is an example of a typical training day made up of Triceps, Shoulders and Abdominals. Follow along.

Triceps Dips - 3 sets, 12-14 repetitions

Dumbbell kickback - 3 sets, 10-12 repetitions

Close-Grip Bench Press - 3 sets, 8-10 repetitions

French Press - 3 sets, 8-10 repetitions

Cable Extension - 4 sets, 12-15 repetitions

Dumbbell Press - 3 sets, 10-12 repetitions

Dumbbell Lateral Raise - 3 sets, 10-12 repetitions

Barbell Front Raise - 2 sets, 10-12 repetitions

Lateral Cable Raise - 3 sets, 10-12 repetitions

Bent Over Lateral Raise - 3 sets, 10-12 repetitions

Rope Crunches - 3 sets, 15-20 repetitions

Abs Crunches - 3 sets, 15-20 repetitions

Leg raise - 3 sets, 15-20 repetitions

Leg Lifts - 3 sets, 15-20 repetitions



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