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Dorian Yates's Diet Plan & Workout Routine plus Photo Gallery



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Dorian Yates DIET PLAN





Dorian re-invented the world of bodybuilding and truly took ultimate freaky size to the next level. He kept his off-season weight at roughly 300 pounds and competed at over 250 ripped and shredded pounds to dominate!

Here's a look at Dorian's meal plan during his competitive years, take a look below and apply it.

8AM - 10 egg whites, 1 cup oatmeal (dry weight) mixed with whey protein

10AM - Meal replacement shake (pre-training)

1PM - Chicken breasts, green vegetables, brown rice

3PM - Meal replacement shake

6PM - 12 ounces steak, green vegetables, brown rice

9PM - 6 egg whites with protein powder


Dorian Yates WORKOUT ROUTINE





Famously known for his training program of high intensity which he roughly modeled after the Mentzer type of training philosophy. Usually consisting of 2-3 warm up sets followed by 1 all out intensity power set.

Here's a look at the training split that Dorian used to build his 5x Mr. Olympia winning physique.

Day 1 - Shoulders, Triceps & Abdominals

Day 2 - Back & Trapezius

Day 3 - Rest Day

Day 4 - Chest, Biceps & Abdominals

Day 5 - Rest Day

Day 6 - Quads, Hamstrings & Calves

Day 7 - Rest Day



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