Dorian Yates DIET PLAN
Dorian re-invented the world of bodybuilding and truly took ultimate freaky size to the next level. He kept his
off-season weight at roughly 300 pounds and competed at over 250 ripped and shredded pounds to dominate!
Here's a look at Dorian's meal plan during his competitive years, take a look below and apply it.
8AM - 10 egg whites, 1 cup oatmeal (dry weight) mixed with whey protein
10AM - Meal replacement shake (pre-training)
1PM - Chicken breasts, green vegetables, brown rice
3PM - Meal replacement shake
6PM - 12 ounces steak, green vegetables, brown rice
9PM - 6 egg whites with protein powder
Dorian Yates WORKOUT ROUTINE
Famously known for his training program of high intensity which he roughly modeled after the Mentzer type
of training philosophy. Usually consisting of 2-3 warm up sets followed by 1 all out intensity power set.
Here's a look at the training split that Dorian used to build his 5x Mr. Olympia winning physique.
Day 1 - Shoulders, Triceps & Abdominals
Day 2 - Back & Trapezius
Day 3 - Rest Day
Day 4 - Chest, Biceps & Abdominals
Day 5 - Rest Day
Day 6 - Quads, Hamstrings & Calves
Day 7 - Rest Day