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Carol Grow's Diet and Workout Plan & Online Pictures

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Carol Grow DIET PLAN

Carol is the ideal model as her body is attainable by the average woman. Not to say it doesn't take extra hard work and dedication which it certainly does, but it's not an overwhelming lean or muscle bound body that other figure or fitness model athletes have. You can do it!

There are several rules or guidelines which you yourself can follow along with to reach your ideal body goals:

Suggestion 1 - Try to keep your carbohydrate intake higher in the morning or pre-workout, cut it out in the evening to avoid insulin spikes and fat gain.

Suggestion 2 - Always add fresh and organic vegetables with each meal as a great source of vitamin, fiber and an aid to digestion.

Suggestion 3 - Drink plenty of water during the day to increase your digestion, metabolism and overall health.

Suggestion 4 - Consider using whey protein supplements during the day to ensure you eat every 2-3 hours.


Carol follows not just a workout or exercise program to reach her fitness goals, but rather she follows a complete lifestyle based around simple yet effective goals. You don't need to hit the gym or extreme cardiovascular classes daily to reach your goals, there are simpler methods.

Follow these basic principles to help you transform not just your body but your overall health and long-term wellbeing:

Tip 1 - Perform 20-30 minutes of activity per day which can include a walk, situps at home, etc.

Tip 2 - When you are in the gym or exercising, be sure to have short rest periods between your sets of 30 to 45 seconds tops.

tip 3 - Try new exercise, activities, classes to keep things fun and exciting. This helps you motivated and no track.

Tip 4 - Never get intimidated by the overall goal as it is a slow process but a life-changing one. Every positive step you take is one in the right direction. You can do it, believe in yourself!

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