Gunter Schlierkamp DIET PLAN
Gunter is one of the biggest and most complete bodybuilders that we've ever witness in the sport of professional
bodybuilding. To fill out his massive and tall frame he really needs to consume an extraordinary amount of food!
Let's take a closer look at a typical day of eating with Gunter to help build his massive physique!
Meal 1 - 12 eggs whites, 4 yolks, 1 cup dry oatmeal, fruit
Meal 2 - 14oz of steak, 2 large potatoes, green vegetables
Meal 3 - 16oz of chicken breast, 3 cups brown rice, vegetables
Meal 4 - 14oz of lean fish, 2 large potatoes, green vegetables
Meal 5 - 90 grams of whey protein, sometimes cottage cheese
Gunter Schlierkamp WORKOUT ROUTINE
When you really take a close look at Gunter in his prime when he was winning titles and defeating the greatest
Ronnie Coleman he truly did carry a very balanced yet enormous physique. This took many hours to develop.
Perhaps the most amazing muscle group on Gunter were his arms, so let's look at his arms workout!
Cable Pushdown with Rope - 4 sets, 15-12 repetitions
Barbell Curls - 4 sets, 12-6 repetitions
Overhead EZ Bar Presses - 4 sets, 15-6 repetitions
Dumbbell Hammer Curls - 4 sets, 12-6 repetitions
Reverse Cable Press Down - 4 sets, 15-6 repetitions
EZ Grip Preacher Curls - 4 sets, 12-6 repetitions