fitFLEX

Muscle & Bodybuilding
Pics, Exercise & Diet Plans
 
Health & Fitness Articles
1001 Online Articles & Guides
 
Fitness, Figure & Bikini
Workouts, Meals & Photos



Lee Priest's Diet Plan & Workout Routine plus Photo Gallery



Lee Priest Lee Priest Lee Priest Lee Priest Lee Priest Lee Priest
Lee Priest Lee Priest Lee Priest Lee Priest

Lee Priest DIET PLAN





Lee Priest is famous for his off-season bulking where he goes 50 to 75 pounds over his contest weight. Regardless of how heavy he gets he always comes in top ripped shapes the day of the show. He is very strict when he diets.

Essentially, Lee suggests that you eat 6 full meals per day, aproximately every 3 hours or so apart.

Proteins - Tuna, Lean Steak, Chicken Breasts, Whey Protein, Eggs.

Carbs - Cream of Rice, Pasta, Oatmeal, Bread, Rice.

Fruits - Oranges, Bananas, Apples.

Fats - Almonds, Cheese, Milk, Flax Oil.

Vegetables - Salads, Broccoli, Green Beans, Asparagus.


Lee Priest WORKOUT ROUTINE





Lee tends to change his training quite often and bases it really on how he feels each day. He trains often and usually uses a high-volume based training program. This means a high number of sets and reps with heavy weight.

Listed below is a typical high-volume training week that Lee performs.

Monday - Quads (leg extension, squats, leg presses, lunges) & Hamstrings (stiff-leg deadlifts)

Tuesday - Back (chinups, barbell rows, dumbbell rows, seated cable rows, pulldowns)

Wednesday - Shoulders (military presses, side laterals, front raises, rear laterals) & Biceps (barbell curls, dumbbell curls, preacher curls, cable curls)

Thursday - Chest (bench press, incline dumbbell press, dumbbell flyes, incline flyes) & Triceps (pushdowns, dumbbell extensions, dips, French press)

Friday - REST

Saturday - REST

Sunday - Repeat Schedule



2002-2017 WORLDWIDE fitFLEX.com All Rights Reserved


Terms of Use     ///     Privacy Statement     ///     About Us