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Kevin Levrone's Diet Plan & Workout Routine plus Photo Gallery



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Kevin Levrone DIET PLAN





Kevin was known for blowing up to a massive weight when he got ready for a contest which was a combination of proper training and mostly nutrition. Essentially when he got ready for a contest to dial it in he went ultra super strict!

Here is a basic example of the daily diet Kevin would follow leading up to a competition in his career. Essentially he kept his diet very clean and extremely low carbs.

Meal 1 - 10 egg whites, 2 whole eggs, 1/2 oatmeal

Meal 2 - 1 cup cooked rice, 12 oz fish

Meal 3 - 1 cup cooked rice, 12 oz chicken breast

Meal 4 - 1 cup cooked rice, 12 oz fish

Meal 5 - 1 cup cooked rice, 12 oz fish

Meal 6 - 12 egg whites (sometimes Steak)


Kevin Levrone WORKOUT ROUTINE





Known for being one of the strongest bodybuilders in the sport, Kevin is also famous for getting really small in the off-season and then bulking up to massive proportions when getting ready for a show. There is a reason his nickname is FULL-BLOWN!

Here is a break-down of Kevin's training plan that you can use to make awesome gains!

Monday - Chest / Shoulders / Triceps

Tuesday - Legs

Wednesday - Back / Arms

Thursday - REST DAY

Friday - Chest / Shoulders / Triceps

Saturday - Legs

Sunday - Back / Arms



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