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Monica Brant's Diet and Workout Plan & Online Pictures




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Monica Brant DIET PLAN

Monica truly is the face of the sport for over 3 decades. She has transitioned from modeling to fitness and finally to future in her final phase of competition. She truly is ageless and presents the ideal overall presence that a healthy woman should be.

She really does stay in elite shape throughout the year thanks to good nutrition. Here is a sample daily menu she follows:

Meal 1 - Hight quality protein shake upon waking, each morning.

Meal 2 - Oatmeal porridge. (Combination of egg whites, oatmeal, whey protein powder, stevia)

Meal 3 - Shrimp, green or red peppers, almonds

Meal 4 - Whey protein shake supplements

Meal 5 - Chicken breast, avocado




Monica Brant WORKOUT ROUTINE




Again, since Monica has been part of all spectrums of fitness in the field, she has really been involved in several if not all types of training programs to sculpt her body for the specific shape required. 100% dedication is required to really achieve your best form.

We've decided to share her weekly training split program which you can utilize to shape your very own physique:

Sunday - Rest Day, possibly 30 minutes of cardio

Monday - Back workout

Tuesday - Shoulders and Core workout

Wednesday - Legs in the AM and Chest / Back in the PM

Thursday - Cardio day

Friday - Rest Day, possibly 30 minutes of cardio

Saturday - Spring style workout



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