Ronnie Coleman DIET PLAN
Ronnie started out as a natural bodybuilder and built up his amazing physique through hardcore, compound basic body building
that laid the foundation to what was to come. His diet always was clean, high protein and never swayed off to cheating.
Let's take a closer look at Ronnie's nutritional program that helps him stay so massive year round!
Breakfast - Grits with cheese, 2 cups egg whites, 1 cup coffee
Lunch - 16 oz chicken breast, 1.5 cups of beans, 1.5 cups brown rice, cornbread
Supper - 16 oz chicken breast, 1 medium baked potato
Last Meal - 9 oz filet mignon, 5 oz chicken breast, 1 baked potato
Ronnie Coleman WORKOUT ROUTINE
The hardest trainer perhaps in the sport of bodybuilding! Built from the state of Texas at one of the most hardcore gyms
in the nation, Ronnie has pushed some of the heaviest weights ever screaming his famous 'Light Weight Baby' phrase!
Let's take a look at one of the training programs that helps Ronnie take his body to an 8x Olympia champ!
Day 1 - Quads, Hamstrings and Calves
Day 2 - Back and Triceps
Day 3 - Shoulders
Day 4 - Chest and Biceps
Day 5 - Quads, Hamstrings and Calves
Day 6 - REST DAY
Day 7 - REST DAY