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Gaspari Nutrition SuperPump 250 Pre-Workout with Reviews & Real Consumer Ratings

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Gaspari NutritionSuper Pump 250Super Pump 250


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90%  APPROVAL RATING UN-BIASED REVIEWS  74

( Average Review / Results ..       .. 4.5 star rating out of 5 max )



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07-11-2006 21:37:47   [ Smith ]

" ... Excellent product, I love Gaspari products because they give results. I have tried NOXPLODE and others yet Super Pump 250 is by far the best pre-exercise solution out there. Super Pump 250 is brilliant. "


12-18-2006 20:55:53   [ James ]

" ... This prduct is amazing I have tried all of them the what they called pump products nothing comes close to superpump 250 nothing! got the best pumps of my life I cant wait to try size on along with super pump 250 keep up the work and keep bringing cutting edge products. "


04-04-2007 09:29:20   [ Kyle ]

" ... I LOVE SUPER PUMP 250!!! Amazing.. seriosuly.. it has to be the most strongest pre-workout formula I have ever tried. The pumps, strength and gains pile on like nothing.. fast and easy! I am so excited! "


09-17-2007 16:52:59   [ Arnold, Schopz ]

" ... Excellent. It's called super pump, and it really does give you a SUPER PUMP. Great taste too. "


10-21-2007 11:22:10   [ Adrian ]

" ... Really good results with super pump, the effects are istand in my experience. "


10-31-2007 10:05:45   [ JUSTIN, TN ]

" ... AMAZING PRODUCT, INCRESED MY STRENGTH AND SIZE. NOT BAD ON TASTE EITHER. THIS IS MY 3RD CYCLE OF THIS STUFF, I HIGHLY RECCOMMENDED IT. ALTHOUGH, IT DOES LEAVE YOU RUNNING FOR THE BATHROOM EVERY NOW AND THEN.. LOL!! GO BIG ORANGE!! "


11-19-2007 05:26:57   [ Richard ]

" ... Love this product, zero bad side-effects to speak of. Easily the best pre-workout supplement in a long time. Best pumps I've ever had and a great energy rush to get my psyched up for the workouts ahead. I use it daily. "


12-07-2007 06:08:50   [ ken ]

" ... super pump equals super dump... "


12-14-2007 20:52:08   [ steven ]

" ... best pre-work argirine, creatine supplement. period. "


12-29-2007 16:13:47   [ Sean ]

" ... Amazing Strength Gains!!!!!!! "


01-01-2008 17:22:24   [ Regen ]

" ... As it's obvious from the many positive results here, I have to agree with my review of super pump 250 which is that it truly is the king of pump supplements. I never really have a bad workout anymore, ever. A++ "


01-16-2008 05:04:56   [ justin ]

" ... i am 16 and have not taken nothing like it!!its huge "


01-19-2008 17:02:32   [ Skeeter ]

" ... The best in my opinion pre-workout (NO type) supplement on the market today. Gaspari is the only supplement brand that I trust, always get results. "


01-24-2008 10:21:40   [ AJ ]

" ... Super Pump 250 work real good for me! Give me big ole dumps too! I be like damn that a big ol turd! "


01-28-2008 19:11:40   [ Shane ]

" ... Superpump is amazing, well worth every penny. Don't bother with the other pre-workout supplements, this is the best one out there right now. As for the "turds", that is caused by the pizza and tacos you eat AJ, not this. "


02-15-2008 11:22:04   [ T.J. ]

" ... ive used NO xplode for years. i loved it but my body started to reject it. i decided to try out super pump 250. i love the stuff. unlike NO xplode it has 2 types of arginine. my body didnt recognize it at all. i love the stuff. i get a pump just from carrying groceries. "


02-20-2008 17:07:58   [ Mike Andres US Navy ]

" ... I am on my 2nd cycle and I love it. I call it supercrack tho. It leaves you wanting to get more from every workout. I personaly gained 2 inches in the first 2 weeks but havnt seen insane gains after but it is steady. "


03-05-2008 16:21:50   [ troy ]

" ... stacking Super Pump 250 and Halodrol. let ya know how it go's..... "


03-31-2008 06:05:57   [ ryan ]

" ... Been taking for a while. I like it alot, been stacking it with haldrol and phera 50. Works great. Only problem is sometimes I get so pumped I find it hard to do more reps. Some stomach discomfort after taking, but every NO product I've taken does the same thing to me. It definitely makes you swell up. When I get done with a workout I look alot larger and more vascular. Well worth the money. "


04-20-2008 16:15:22   [ Blake ]

" ... No joke this is one of the worst products i have ever taken. I tried using it for a month hoping that eventually i would see some positives, but all it ever gave me was the worst runs and poops of my life. You cant even make it to the gym without taking a 20 minute duece before you lift. HORRIBLE PRODUCT... Gaspari was always a puzzi. "


05-12-2008 23:02:08   [ Justin Toronto ]

" ... The 1st month i took super pump it really changed my work out, i was lifting more and looking great.The 1st month i got the blue rasberry, i got sick of the taste pretty fast, but it worked great. I went for another round of Super Pump again and i got the Orange its much better, but i have been getting hte runs alot with it. I have only taken it 3 times but ever time so far i have had runs and really bad farts, and it seems my power level has gone down alittle. "


06-13-2008 05:11:09   [ Jugbir, England, Leicester ]

" ... I have started taking sp250 and sizeon. In my experience of using sp250 before gym roughly 30-40 minutes as recommmended I have seen minimal effects. I started on 1 scoop first 2 sessions and the third 2 scoops and once again it did not do what it says. I will give feed back to this product and sizeon in the next couple of weeks again.... (PRIOR TO THIS I WAS CYCLING BSN N.O. AND CELL MASS) "


07-07-2008 17:31:27   [ aaron ]

" ... im 14 i started aking superpump 250 2 months ago.you can say that im fat i guess but aas soon as i took this,i started to lose wieight and my arms are very vascular.my bench has increased and so has everything else.overall,good product "


07-09-2008 15:28:02   [ brandon ]

" ... hey guys. so i just took my first serving of superpump 250. must say pretty impressed. i took 2 scoops and my strength increased dramatically. all my bicep exercises went up at least 3 reps. got an amaaaazing pump cant wait to see what happens when i finish this cycle. "


07-13-2008 08:14:32   [ chris ]

" ... as long as taken correctly i dont think you will suffer the "superdump" effect, it is a steady product that will gradually give you more of a pump in the gym. I am impressed with the product so far "


07-22-2008 14:28:50   [ Brandon ]

" ... I finally found a product that works with me. I've tried no xplode, nano x9, whey isolate & caffiene programs, all a waste of money for me. What works for some will not work for others. Superpump 250 is my official lifting partner in the iron game. "


07-25-2008 05:07:36   [ jeff ]

" ... dont know why theres 14 year olds on hear taking it unless they want to end themselves up in the hospital. but yeah super pump is an excellent product, absolutely love it "


08-03-2008 01:50:53   [ bryon ]

" ... I've been cycling sp250 for a year. I was supplementing n/o xplode previous. sp250 is far and away the best of them all. I'm 6'1 and a lean 230. Not tomention I'm 39 years old.
As far as these these poor dieters who claim the runs...WATCH WHAT THE HELL YOU EAT!... Everything counts(greasey food=greasy stool) "


08-19-2008 15:56:18   [ Hector ]

" ... ...I've tried many pre-workout supplements and all i can say is Superpump 250 is the best one by far. It gives me insane pumps. "


08-21-2008 21:03:07   [ Sobrinitos ]

" ... I will try this tomorrow, I hope it works. I have tried NO Xplode and NO Black and didn't work for me.. Tomorrow I will give you my first impressions. "


08-24-2008 12:40:03   [ jeff ]

" ... got a sample from bb the other day, just tried it out yesterday, absolutely loved it. the taste (fruit punch) wasnt anythign to brag about in my opinion, but it wasnt bad at all either. i got an amazing workout using that, broke a wicked sweat which was awesome, kept me pumped throughout the workout. absolutely loved it. "


08-30-2008 04:42:11   [ nitro ]

" ... I've taken MRI N30 and then upgraded to Black Powder as soon as it came out,say 12 months(just on training-days) Then 2 months ago I bought my first jug of Tropical Punch Super Pump 250 it's AWESOME!!!It's still my number 1 pre-workout supplement today and will be my backup even if i try something else(it's my reliable and it's every where)There will always be someone that says they have side affects of some sort.After 25 years of training I say HERE today GONE tommorrow as for the people,as for Super Pump 250 it will still be one of the TOP preworkout products in 2009. "


09-05-2008 17:55:51   [ Ross ]

" ... I'm 15 and have tried lots of different pre-workout creatines, this ones the real deal, huge strength and size gains. only draw back is that ur gassier then the day after thanks giving, and on thanks giving u ate turkey and beans! "


09-13-2008 18:19:05   [ Caeszar ]

" ... what can I say its OKAY, but I only use 1.5 scoop per 90min sessions. If I have to use 3 scopp per session, then I believe it wouldn't be worth it. The N.O. is use before seem to work better for me, so far (NO Shotgun). "


09-14-2008 18:49:28   [ Matt ]

" ... This is a good preworkout supplement, especially if you respond well to the effects of caffeine. Don't expect to gain a ton of mass with it, but it will spike your workout intensity, and that's the best place to start. Also, you need to stop using the word "cycle." You don't "cycle" non-hormonal/non-steroial supplements. "


10-01-2008 19:27:46   [ Flavio ]

" ... This is a super Good Products I will give it a perfect 10.. but im my opinion.. NO SHOTGUN its quite better.. it gives better pump and strenght ...... "


10-11-2008 09:54:50   [ turkey 101 ]

" ... started useing sp250 and size on recently like it pretty well. had been using black powder before, it worked real well got kind of tierd of it after about a month. will be starting regiment of hemaguno, sp250 and size on soon, hope for good results. "


10-22-2008 08:11:57   [ woah ]

" ... first day of superpump = great pumps and great energy but also equals headache and nausea for me. Dont do two scoops the first day "


11-02-2008 19:27:58   [ orlando ]

" ... I just started using sp250 and I'm really impressed. I used to use Nanox9 but got sick of having to take so many damn pills all the time. Gaspari products seem to work better than MT products. "


11-23-2008 22:05:27   [ Marc Mortensen ]

" ... Gaspari Nutrition is finally a name I trust! I've had excellent results with a number of their products including SuperPump 250! I seriously don't want to go through a workout without it. Super hard, super pumped and crazy vascularity! Very satisfied and impressed!!!! "


11-24-2008 20:33:47   [ spencer ]

" ... first day of super pump..took two scoops of fruit punch and for those of u that like to know about flavor its actually pretty good tasting and i mixed it with water so with gatorade i would expect its amazing...as for strength on the first day stayed the same for me but fatigue was not a factor at all which was great it was a chest and tri day and my arms felt massive..overall good product i will have to see how the end results are to see if i will use it again "


12-08-2008 19:29:50   [ Russell ]

" ... After the first does I felt like a gorilla. Very noticeable strength gains. I felt huge on my way down to the gym even before I started lifting weights.I'd recommend it to anyone. "


12-14-2008 10:00:46   [ Vince ]

" ... I took this junk 10 hours ago, and I'm still on the can. Horrible stuff, don't waste your money. Just down a Redline b4 and during workout. It will give you all the energy you need. "


12-28-2008 19:11:04   [ LOVE IT! ]

" ... just tried it this morning and best pumped up chest workout i ever had!!! my pecs were HUGE... i tried Xpand... this gives a much stronger pump.. It sat pretty well in my stomach and i didnt have these crazy urgencies to hit the bathroom. I think it depends on what u eat... my diet is pretty clean... "


12-29-2008 10:04:14   [ Alex ]

" ... This is a grat prduct, the pumps are awesome! I contacted Gaspari about the amount of caffine in 1 scoop and they said its 150mg. "


01-01-2009 14:45:57   [ Joel ]

" ... im 18 190lbs ive been using muscletech supps but now im trying to decide if i should go muscletechs cryotest and vitakic or super pump250 and size on any comments or ideas "


01-01-2009 15:58:25   [ Benjamin Ward ]

" ... i have tried all the pre workouts out there and the first time i took this my workout was on a different power full level i will never train with out it "


01-08-2009 21:00:33   [ Andy ]

" ... just baught it didnt use it yet.. im 15 years old 5'10 215lbs should i take it? or syntha 6 or cyto gainer.. i want the best gains with the least problems "


01-12-2009 08:47:12   [ Carl Davies Wales UK ]

" ... Just started using BSN Nitrix, onmy second week no noticeable things happening at the moment but i am being patient as its early days yet. I wondered if its worth putting SUPERPUMP 250 with it as i have noticed that others are stacking with this product, any advice welcome. "


01-12-2009 14:57:00   [ placebohater ]

" ... i want to try super pump 250 out,,,,,,,,,but before that ........................ should i load creatine?if yes which creatine and how much serving should i consume??? "


01-12-2009 21:09:41   [ jake ]

" ... ... dont use cryotest it is very weak! i have just started stacking NaNox9 by muscle tech. and super pump 250 it works very good and it works well with myo shock! tryed nano vaper and in 30mins after u take it u will be ready to pass out. "


01-14-2009 05:08:16   [ carl ]

" ... Starting using NITRIX for the last 2 weeks, just wondered if its worth stacking SUPERPUMP 250 with it as it sounds like a great product. Will persevere with NITRIX for a bit to see how it goes though, any advice would be much appreciated thanks. "


01-20-2009 19:16:09   [ Blake ]

" ... Great product with great pumps and size! The "focus" and be a little much if you have anxiety and careful with taking over 2 scoops...Bathroom. "


01-21-2009 12:35:44   [ tom ]

" ... just tried one scoop. felt great no bathroom probs. eat a dairy product type food to calm the stomach. great pumps great energy. im actually sore as hell rite now and cant wait to notice the results "


02-01-2009 12:13:50   [ J ]

" ... I've used SuperPump and my workouts were always phenomenal. This product does NOT contain caffeine because caffeine constricts blood vessels. The whole point of SuperPump is to dilate blood vessels, or make them larger. NO-Xplode uses caffeine to get you jacked up, but it works against the role of arginine, which is why I stopped using it. Pumps stay much longer with SuperPump. Go to Gaspari's website and look at the nutrition label...NO caffeine listed. By the way, it's the Magnesium in it that makes people take a dump. I don't seem to have that problem. "


02-03-2009 20:57:47   [ Pedro ]

" ... Just had my first dose. Good stuff. Felt stronger, did more reps. I was and still am, however, a little jumpy. I took it three hours ago. "


02-19-2009 18:17:36   [ L.J. ]

" ... Man this stuff made me feel like I could take on the world. Man my pump was unbelievable. It seemed like my arms were going to bust out of my skin! Best investment I have made. "


02-23-2009 15:36:41   [ g.s ]

" ... i was taking supplements like orange crush and superpump and loved it but i had a panic attack not related to these but im afraid of taking anythng again because of the anxiety "


02-28-2009 19:49:16   [ LOVE IT! ]

" ... Yea im on Xpand Again, just to change things up, but Superpump 250 is way better. HIGHLY RECOMMENDED. Honestly... Xpand has helped me shed a couple pounds in less than a month through the energy gains which help me through my post workout cardio session, but the mass that superpump had put on me was INSANE.. cycling both (one at a time) helps a lot. With it i just take 2 scoops of protein in one day (after workout and right before bed), and Ive shed over 30lbs in the last 8 months while putting on pure muscle at the same time. Amazing stuff! No need for other testosterone boosters, etc.. I dont even use another creatine supp! "


03-02-2009 07:21:37   [ Cali ]

" ... I'm a female and I am a vegan...trying to get major cuts...I started taking SP250 on Friday 1scoop the first 2days...yesterday & 2day I took 2scoops all scoops on a empty stomach...farts...bowel movements(good thing 4 me) but major major I major nausea...oh yeah a bit of an after taste that last alllll day...i really need 2 increase my upper body strength any ideas...btw...i can barely do 3 sets & 8reps benchpressing the bar...oh i did notice my lil veins a lil more...thats it...superpump 250 is disappointing me...oh yeah i take creatine too...started it on friday too...any ideas... "


03-03-2009 13:29:20   [ BEAVERS ]

" ... Ok I have taken MANY supplements. First I was taking NO XPLOD and that worked for about a month. Then I hit up Phosphagen which worked well too bu only for a while. I then took NO SHOTGUN and that was dissapointing. Then I tried Black Powder and that worked too until one day I thought I was going to Stroke out. I am not on SuperPump 250. I took it for the first time yesterday. My reps went up by 5 on bench at 260 and My squat jumped from 365 5 times to 385 5 times. So so far it has surprisd me alot.. Great Product. "


03-20-2009 11:48:29   [ mrmagoo ]

" ... I've been taking Superpump 250 for about a month and a half now, and I love it! Although, I havent seen any vascular improvements, I've added 20 lbs to my bench reps and equal gains on all my other work outs. My size has increased and my cuts have become more defined. once again, love it "


04-05-2009 13:09:21   [ Johnny ]

" ... Call. Start eating more protein. Make sure to eat enough calories as well so you can fuel your body for a workout. Supplements don't just magically work. Seems like you don't eat properly if you're getting nausea, and unable to complete sets... "


04-06-2009 10:38:16   [ aaron ]

" ... hey started on superpump size on and novedex xt and protien whey erm am 18 am 5 6" tall will this stun my growth ?? HELPPP!!! HELP!! "


04-23-2009 11:34:56   [ bryan ]

" ... Superpump is thee best NO booster out there. I have tried them all, and nothing works like sp250. The name says it all, along with great focus, and great taste (fruit punch). Watch what you eat though, or you will have killer diahrea about 2-3 hours after taking. Taking it with a peice of toast or 2 helps but it is recommended to take on empty stomach.
3 scoops = great workout "


04-23-2009 11:43:28   [ bryan ]

" ... in response to aaron....yes......your test is threw the roof already, you dont need a test booster till 25-30 years old.

And to mr mango, you should add at least 20 lbs to your bench in a month and a half with no supplements.

Cali, try eating just a little bit about 30 minutes before taking sp, and if your 130 lbs or more, give 3 scoops a try.
You can also cut out the creatine, sp already contains quality Creatine. May be why you are getting stomach ache.
"


04-30-2009 19:15:00   [ Wadwe ]

" ... Super Pump 250 is the first preworkout supplement i have used...i took it for the first time and the pump and focus it gave me was INSANE!!! i have never felt anything like it before..great product so far and tastes good also. "


05-06-2009 20:31:36   [ Jimmy ]

" ... Iv just finished my cycle of NO explode and it worked great at firt but near the end it gave me major dumps and I didn't feel the "pump" or energy as much. just got 250 and it works great I highly recommend it! "


07-31-2009 23:55:47   [ Robert ]

" ... I've tried NO xplode and I felt that it was just all in my mind of thinking that it gave me energy or whatever. I've been taking superpump250 and dang I was so energizied that I just needed to workout, and it brought my deadlift up 3 reps to the max, and I kept doing my max with benchpressing, just didn't run out of energy. Stuff works and it's not all in the mind, it really truly works.Buy it! "


08-03-2009 14:05:35   [ TAC ]

" ... the reason youre getting the runs is because you need to assimilate eat something small before you take it that way your body its not hitting your stomach so harshly...i love superpump...pump fuel and no xplode dont give me the same results...black powder is amazing but it put me in a weird mood and gave me headaches same with NaNO Vapor i got headaches and sweat a lot...go with the superpump and flavor doesnt matter just chug it down "


08-05-2009 23:34:04   [ duke ]

" ... im on my second workout session with super pump its a great product i think alot of the negative results are because you are not properly using this supplement if you are not subing in protein before and after your work outs it could be your result in not gaining the way you are wanting to so increase your amount of protein and have a positive attitude and you can get the results you want
"


09-02-2009 16:01:58   [ Seth - Age: 21 - Rating & Review ]   status: Currently using product

" ... Been workingout hard for a long time and just started taking supper pump 250 and this stuff is the TRUTH!!! Usually find myself burnt out after hard workouts, but on SP 250 its not an issue. Throwing up weights with ease and feeling pumped the whole workout. I highly recommend this product, never felt better throwing up heavy weights. "


09-28-2009 22:45:09   [ lionel - Age: 17 - Rating & Review ]   status: Currently using product

" ... i 17 and just started today..damn is it good, i curled an extra 10 lbs, i had so much energy!!! i just hope i get bug and soon "


11-05-2009 23:06:31   [ mugs - Age: 18 - Rating & Review ]   status: Currently using product

" ... im 18 and i was bench pressing somewhere up around 135 and on good days 150 or even 150 with the clips on so jus say 151 but anyway since ive been takin superpump for 6 months now, i think im on my 3rd jug and i take like 5 to 6 scoops a workout jus for maximum pumps my bench has gone up drastically, now im pressin 175 from 3-4 reps and my biceps have gotten so big that all the girls wont leave me alone and my neighbor even accused me of juicin. "


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Gaspari Nutrition - SuperPump 250


SuperPump 250 Promotes Aesome Muscle Pumps To Aid Lean Muscle Mass Growth


Increase workout power by over 250% as compared to placebo!

Up to 5 times the muscle building power of a customary workout!

Same workout ~ Up to 5x times more muscle!

Drop Body Fat Percentage in a single dose!




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