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Gustavo Badell's Diet Plan & Workout Routine plus Photo Gallery



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Gustavo Badell DIET PLAN





When it comes to diet, Gustavo really is one of the strictest bodybuilders you will ever come across. He believes in many meals with high protein, medium carbs and low fats. He knows how to build quality mass and chisel it down!

To find out how Gustavo gets in to his stellar shape, let's take a closer look at his contest prep diet:

Meal 1 - 15 egg whites, 2 cups oatmeal

Meal 2 - 2 chicken breasts, steamed broccoli

Meal 3 - white fish, baked potato, green salad

Meal 4 - 2 chicken breasts, steamed asparagus

Meal 5 - steak, baked potato, green salad

Meal 6 - white fish, steamed broccoli

Meal 7 - 15 eggs whites


Gustavo Badell WORKOUT ROUTINE





Known for building a full, thick physique. Gustavo learned his ropes with high volume training methods under the legendary Milos Sarcev. He truly turned his body from average to top three Olympian in a matter of years.

Known for many different muscle groups, primarily his chest and biceps development. He follows this training plan:

Incline Press - 4 sets, 12-15 repetitions

Bench Press - 4 sets, 12-15 repetitions

Machine Vertical Press - 4 sets, 12-15 repetitions

Cable Flyes - 4 sets, 12-15 repetitions

Seated Dumbbell Curls - 4 sets, 12-15 repetitions

Standing Barbell Curls - 4 sets, 12-15 repetitions

Preacher Curls - 4 sets, 12-15 repetitions

One-Arm Cable Curls - 4 sets, 12-15 repetitions

Reverse Barbell Curls - 4 sets, 12-15 repetitions

Wrist Curls - 4 sets, 12-15 repetitions



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