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Guy Cisternino Diet Plan & Workout Routine plus Photo Gallery



Guy Cisternino Guy Cisternino Guy Cisternino Guy Cisternino Guy Cisternino Guy Cisternino
Guy Cisternino Guy Cisternino Guy Cisternino Guy Cisternino Guy Cisternino Guy Cisternino

Guy Cisternino DIET PLAN





Guy is one of those old-school, blue collar athletes on the IFBB circuit for the past few decades. He's always out there grinding 7 days a week, not making any excuses and just always pushing ahead.

Guy has been working with Chris Aceto for some time with excellent results. He always did well in the open and has recently found tremendous success in the 212 class. Here's a glimpse at his diet:

Meal 1 - 2 eggs, 1 cup egg whites, 1 cup oatmeal, 50g whey protein shake

Meal 2 - 8oz chicken with 1 cup white rice

Meal 3 Pre-workout - 6oz chicken plus any 2 muffins

Meal 4 Post-workout - 50g Whey Protein Isolate, 2 cups white rice

Meal 5 - 8oz chicken, 1/4 cup Cream of Rice

Meal 6 - 60g Whey Isolate Protein


Guy Cisternino WORKOUT ROUTINE





When it comes to training style, Guy really does keep it to the basics, just like the guys did in the 80s and 90s. While juggling a full time job, he always makes time to train, sometimes two sessions each day. He's hardcore!

Guy variate's his training style from off-season to on-season and to just switch things up when things stop to progress at the rate he wants. Let's take a closer look at one of Guy's favorite training splits:

Monday - Legs

Tuesday - Complete Rest Day

Wednesday - Back and Abs

Thursday - Chest and Calves

Friday - Shoulders and Abs

Saturday - Complete Rest Day

Sunday - Biceps, Triceps and Calves



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