Guy Cisternino DIET PLAN
Guy is one of those old-school, blue collar athletes on the IFBB circuit for the past few decades.
He's always out there grinding 7 days a week, not making any excuses and just always pushing ahead.
Guy has been working with Chris Aceto for some time with excellent results. He always did well in
the open and has recently found tremendous success in the 212 class. Here's a glimpse at his diet:
Meal 1 - 2 eggs, 1 cup egg whites, 1 cup oatmeal, 50g whey protein shake
Meal 2 - 8oz chicken with 1 cup white rice
Meal 3 Pre-workout - 6oz chicken plus any 2 muffins
Meal 4 Post-workout - 50g Whey Protein Isolate, 2 cups white rice
Meal 5 - 8oz chicken, 1/4 cup Cream of Rice
Meal 6 - 60g Whey Isolate Protein
Guy Cisternino WORKOUT ROUTINE
When it comes to training style, Guy really does keep it to the basics, just like the guys did in the 80s and 90s.
While juggling a full time job, he always makes time to train, sometimes two sessions each day. He's hardcore!
Guy variate's his training style from off-season to on-season and to just switch things up when things stop to
progress at the rate he wants. Let's take a closer look at one of Guy's favorite training splits:
Monday - Legs
Tuesday - Complete Rest Day
Wednesday - Back and Abs
Thursday - Chest and Calves
Friday - Shoulders and Abs
Saturday - Complete Rest Day
Sunday - Biceps, Triceps and Calves