||Our Health and Mind related articles are composed of various topics that relate to a healthy well being and overall body-mind connection health. We cover researched topics which deal with studies on mental health, tips & guides to reach a balance life, dealing with life's ups and downs, growing pressures and demands and how to make daily healthy choices.
Featured Article ~ Help Preventing Aging with Growth Hormone
A person's supply of growth hormone and testosterone typically decreases with age. This has led scientists to administer
either or both drugs to men as a means of combating the aging process. A similar scenario exists with women and estrogen,
a hormone that also decreases with age. The lack of estrogen is associated with the onset of degenerative diseases, such as
osteoporosis, in women.
Results of testosterone and growth-hormone supplementation are mixed. Some studies show beneficial effect if the subject
is clearly deficient in them. A highly publicized study completed a few years ago suggested that giving GH to older men restored
many lost indicators of youth. These men appeared to gain muscle and lose fat while on GH. But the flip side is that many
suffered side effects, such as water retention and carpal tunnel syndrome. In addition, all gains evaporated upon cessation
of hormone injections.
Animal studies show that with continued use of GH, IGF-1 cell receptors down-regulate. This is significant because IGF-1 is
thought to be responsible for most of the anabolic effects of GH. Other studies show that initial anabolic effects of GH disappear
after five weeks of use. A similar scenario exists with anabolic steroids, although the anticatabolic effects of steroids can exist
indefinitely. Other studies show that taking GH injections for one month stops all anabolic effects of the drug, but these effects can be
restored to full measure by completely halting GH supplementation for two weeks. Taking GH regularly in high amounts increases a
plasma protein called growth hormone-binding protein that may prevent GH from locking onto its cell receptors. Thus, taking massive
doses of GH will merely reduce any effects of the drug more rapidly.
SUBLIMINAL INTENSITY »
Program yourself for savage training sessions.
THE EMOTION IN BODYBUILDING »
Reap the many emotions benefits of bodybuilding.
BODYBUILDING FOR HEALTH OR HAVOC? »
What is the purpose of your bodybuilding goals today?
STRESS INOCULATION »
How to deal with stress properly each time.
BODYBUILDERS FOR A BETTER WORLD »
How bodybuilding influences today's health culture.
EMOTIONAL STATE & EXERCISE »
Learn how to maximize your positive energy in life.
DISCIPLINE WITH WORKING OUT »
The mental strength and dedication is essential.
MUSCLE MAN TONY MASSIMO »
One of the true original Bodybuilders Tony Massimo!
HOMEPATHIC BODYBUILDING »
Is there any potential for real life results with this?
POSITIVE MINDSET BODYBUILDING »
The power of the mind is great than your muscles!
THE HAZARDS OF SLEEP DEPRIVATION »
Be sure to get adequate sleep each night for health.
PROPER MENTAL ATTITUDE FOR EXERCISE »
Having the proper mindset is critical for fitness.
IN THE ZONE CONCENTRATION »
Improve your weight training and fitness results.
BREAST CANCER EXERCISE PREVENTION »
Explore the power of physical fitness with cancer.
HYPNOTISM FOR MIND-STRENGTHENING »
Is it truly possible to enhance your fitness goals?
VISUALIZATION IN BODYBUILDING »
Imagery is a powerful tool for bodybuilders.
DISSATISFACTION WITH FITNESS »
Dealing with stresses from the fitness world.
IMPORTANCE OF SLEEP IN BODYBUILDING »
How much sleep is enough for bodybuilders at night.
MENTAL TRAINING EXERCISES »
A list of effective training techniques for your mind.
DO CARBS & FATS AFFECT YOUR MOOD »
Find out if these macro-nutrients affect your mental state.
AGING: GENETICS, DIET AND EXERCISE »
What aspects are in and out of your control with age.
CLANCY ROSS TRAINING INTERVIEW »
Interview from one of the legends of the classic sport..
THE PROPER BODY BUILDING MIND-SET »
Where do you need to go mental to achieve true greatness.
SWINE FLU INFLUENZA INFORMATION »
Get all the information on symptoms and precautions.
HISTORY OF AFRO-AMERICAN ATHLETES »
Facts about the treatment and history of these folks.
THE HUMAN MACHINE: BODYBUILDING »
Explore the bodybuilding perspective of the male body.
HOW TO MEASURE BODY FAT PERCENTAGE »
The most accurate method to get the right figures.
POP-UP HEALTH & FITNESS TRIVIA »
Fun and interesting new facts and information to share.
THE PUBLIC IMAGE OF BODYBUILDING »
Can there every be true mass appeal and acceptance?
BAD BREATH LEADS TO MUSCLE LOSS »
Perhaps your mouth hygiene affects your weight training.
BODYBUILDING & FITNESS TUNNEL VISION »
Can this affect your exercise or weight training gains.
POSITIVE THINKING FOR ATHLETES »
How important is this essential mental state to win.
MOVE BEYOND TRAINING PLATEAUS »
How to continue to excel in your weight training goals.
STRESS HORMONES & AMINO ACIDS »
What does this connection mean to your health goals.
BODYBUILDING ON A BUDGET »
Reach your health and fitness goals on a dime.
BODYBUILDING: STAY FOCUSED »
Always keep your eye on the final goals of your journey.
GREED FACTOR IN WEIGHT TRAINING »
Keeping moving ahead with your fitness progression.
POWER OF THE MIND OVER MUSCLE »
The mental aspect of weight training is significant.
BODYBUILDING: PERFECT PARENTS »
What roles do your genetics and family play in fitness.
VISUALIZATION & PROJECTION »
Browse these popular techniques to improve your fitness.
BODYBUILDING: HOW TO STAY MOTIVATED »
Sometimes it can be a struggle to stay on track.
COMPARING THE BEST DIET PLANS »
Atkins, Ornish, Weight Watchers or the Zone Diet?
BALDING CURE THROUGH SCIENCE »
How we finally solved the age old problem of balding.
THE BODY & MIND CONNECTION »
Improve your overall body and mental health with ease.
LAVENDER OIL AND GYNECOMASTIA »
Have we found a connection to this estrogen based effect.
MENTAL FUNCTION LINKED TO IGF-1 »
What can this growth factor study reveal about the mind.
LIVE LONGER WITH LOW-CALORIE DIETS »
Can you prolong your death based on how well you eat.
HOW TO RAISE HDL CHOLESTEROL »
Perhaps today's options of foods are to blame.
ARTERIES: WEIGHT TRAINING BENEFITS »
Find out how daily fitness and exercise may benefit you.
MR AAU AMERICA - ROLAND ESSMAKER »
Read the story of the first Mr. America champion.
DEHYDRATION & METABOLIC RATE »
How is weight loss success affects by dehydration.
EXERCISE & CORONARY ARTERY DISEASE »
How do the two actually relate to each other.
HIGH FAT VS HIGH FAT DIETS »
Which one is healthier and which is more effective.
ASTHMA INHALERS & MUSCLE DAMAGE »
Can the use of these inhalers impact your muscle gains.
IMPATIENCE WITH BODYBUILDING »
More specifically, how do teenagers deal in the sport.
MENTAL WARM-UP FOR EXERCISE »
Get mentally prepared for your workout or fitness.
PLOTTING PROGRESS IN THE GYM »
Stay on track from week to week to stay ahead of the game.
FIGHT CANCER WITH EXERCISE »
Fitness and exercise will make you less at risk?
EXERCISE: HOW TO KEEP ON TRACK »
Is this alternative to sun truly worth the side-effects.
FIRST STEPS TOWARDS FITNESS »
How to create a lifelong fitness based lifestyle change.
CHEST PAIN: SYMPTOMS & CAUSES »
How to properly diagnose and treat pains of the chest.
AMMONIA TOXICITY ON THE BRAIN »
How can this affect your mental state and overall health.
THE METABOLIC PROCESS & SLEEP »
How can you manipulate your metabolic rate at night.
PROPER BODYBUILDING MIND-SET »
Where do you need to take yourself mentally to succeed.
LEARN FROM EXERCISE MISTAKES »
Take your experience along the road and improve on it.
FASTING & ENEMAS FOR FAT LOSS »
Is this a safe and proven method to improve weight loss
35 EASY GYM TIPS FOR BEGINNERS »
Follow this list of suggestions to succeed in your goals.
FIGHT AGING WITH DAILY EXERCISE »
Proven to prolong your health, well-being and lifespan.
BENEFITS OF INTENSE WEIGHT TRAINING »
What are the primary benefits you can experience?
BODYBUILDING & BALANCED LIFESTYLE »
Find out how to balance your life with the gym in harmony.
GEORGE EIFERMAN DIET & WORKOUT »
Understanding how this bodybuilding legend progressed.
WHAT IS POSITIVE NITROGEN BALANCE »
How can you reach this and how is it beneficial to you.
HOW TO SUCCEED WITH EXERCISE »
Guide to staying on track towards your fitness journey.
PROCESS OF SETTING FITNESS GOALS »
What are the steps of setting the right type of goals.
HOW TO KEEP WEIGHT UNDER CONTROL »
Staying in shape is really much simpler than one thinks.
BODYBUILDING IS A LIFESTYLE CHANGE »
You must be willing to change all aspects and habits.
PHYSICAL & MENTAL BURNOUT SIGNS »
Understand what to really look for before it's too late.
BODYBUILDING AND EXAGGERATIONS »
Perhaps working on your ego is not the best thing to do.
NATURALLY LOWER CHOLESTEROL »
Suggestions on non-medication methods to lower levels.
MAINTAIN BONE STRENGTH & DENSITY »
Complete guide describing the optimal solution for you.
BODYBUILDERS AND THEIR INSECURITIES »
Harness the power of the mind to stay focused & on track.
INNER QUALITIES, OUTER RESULTS »
How to keep your mind focused on your training effort.
LOVE 'EM AND LIFT 'EM »
Exercise and sport for the love of the game.
CONCENTRATION: COGNITIVE COOL »
Understanding and optimizing mental concentration is key.
MUSCLEPHOBIA: THE CURE & THE CAUSE »
Why is the general public so insecure with muscle.
CHOSING A TRAINING PARTNER »
Follow these steps to make the right decision.
WEIGHT TRAINING MENTAL BENEFITS »
Learn how to control your mental concentration in fitness.
MR. AMERICA BERT GOODRICH »
Find out a bit more about the 1st ever Mr. America.
INTEGRATE TRAINING INTO YOUR LIFE »
Find the perfect balance with your training lifestyle.
ALBERT TRELOAR »
Find out about this classic legend of weight training!
HARRY H. BLONDELL »
Find out the past history of this old time strongman.
HOW TO MANAGE STRESS IN SPORT »
Each sport comes with a tremendous amount of stress.
BODY IMAGE DISORDERS IN MEN »
Bodybuilders deal with mental issues with their size.
HOW TO TRAIN YOUR BRAIN »
Without question the most important muscle you have.
MOTIVATING OTHERS TO EXERCISE »
Find the best method to encourage others in to fitness.
SIMPLE DE-STRESSING TECHNIQUES »
Explore how to relax and calm yourself with ease.
BODYBUILDING EGOS AND GOALS »
Overcome these mental obstacles to succeed.
SWEAT, PUMPS, REPS IN BODYBUILDING »
Discover the demons in the mind of a bodybuilder.
RIPPED & SHREDDED BODYBUILDING »
The history of getting defined in bodybuilding.
EXERCISE PREVENTS TESTICULAR CANCER »
Brows the latest studies and research on this topic.
THE EARLY HISTORY OF BODYBUILDING »
What was it all about before the Weider brothers?
BODYBUILDING BURNOUT & OVERTRAINING »
Look for the right signals to overcome these obstacles.
BODYBUILDING COMMITMENT & DEDICATION »
What does it truly take to be a successful pro athlete.
CAN SMOKING HELP WEIGHT LOSS »
Are there any facts linking these two habits.
THE RISKS OF A FASTING DIET »
Is this a viable weight loss method or dangerous option.
FAT BURNING POWER OF SCENTS? »
Is it possible to shed those pounds through basic smell.
SKIN CANCER RISK WITH TANNING »
Is there a true difference between tanning beds or the sun.
SMART DRUGS: MIND SUPPLEMENTS »
Can you improve your mental health and well-being.
BODY TYPES: FAT LOSS & MUSCLE GAIN »
Are you a mesomorph, ectomorph or endomorph type.
MUSCLE: SURVIVAL OF THE FITTEST »
Does this common reference apply to bodybuilding.
BODYBUILDING COMPETITION ADVICE »
A perfect list of advice and information for beginners.
5 COMPONENTS OF BALANCED FITNESS »
Achieve short and long-term consistency & longevity.
WHAT IS BODYBUILDING CHARACTER »
Much more involved than the basic diet and exercise.
10 WAYS TO INCREASE METABOLISM »
Simple list of options to increase your natural rate.
UNCONSCIOUS MENTAL ASSISTANCE »
How this aspect plays a role with your weight training.
THE GYM: MENTAL REINFORCEMENT »
Use this form of motivation to continue along your path.
GULLIBLE BEGINNERS IN THE GYM »
Weight training and exercise can be an overwhelming task.
13 BULKING UP TIPS FOR MUSCLE GAINS »
The most important rules to really start to bulk up.
FITNESS: HEALTH CARE REFORM »
A historical look back at this evolutionary process.
BODYBUILDER JOHN GRIMEK INTERVIEW »
One of the true legends of the sports of bodybuilding.
BODYBUILDER SERGIO OLIVA INTERVIEW »
Hear from the words of this popular bodybuilding icon.
BODYBUILDER STEEVE REEVES INTERVIEW »
One of the original muscular actors in Hollywood.
SLEEP IMPORTANCE FOR FAT LOSS »
How well can you improve your fat loss success at night.
SLEEP & REST FOR MUSCLE GAINS »
Improve your recuperation rate through longer rest time.
SKIN COLOR LINKED TO CANCER? »
Is there really a possible link with the deadly disease.
TESTOSTERONE FIGHTS DIABETES »
Is it possible to prevent such diseases with test levels?
BITTER ORANGE & YOUR HEART »
Can this affect your heart health - take a closer look.
LONGER SLEEP = BETTER WEIGHT LOSS »
Research is revealing an improvement with fat loss.
EPHEDRINE ADDICTION RISKS »
Stay clear of this dangerous stimulant on the market.
DANGEROUS RISKS IN BACK SURGERY »
What is the latest news on this fairly common procedure.
ALCOHOL LOWERS HEART ATTACKS »
Is it really possible that alcohol reduces heart disease.
DIAGNOSE A COMMON ILLNESS »
Is it a flu, food Poisoning or simply indigestion?
EGO-BASED WEIGHT TRAINING »
How does your ego control your exercise programs.
EXERCISE: EMOTIONS & FEELINGS »
What do you mentally need to deal with before exercise.
CRACKING JOINTS & EXERCISING »
What does it actually mean to your physical development.
YOU DAILY SCHEDULE & FITNESS »
How to add more fun and exercise in to each day.
IMPORTANCE OF TRAINING PARTNERS »
An essential aspect to any successful workout program.
A LIFETIME OF FITNESS & EXERCISE »
How to succeed living a healthy and active lifestyle.
DOES SMOKING KEEP YOU THIN? »
Is there any truth to cigarettes keeping you thinner.
BODYBUILDING: BODY IMAGE & SELF IMAGE »
A distortion of the facts can lead you down a spiral.
BODYBUILDING: HOW MUCH SLEEP I NEED »
What is the ideal amount of sleep per night per day.
WHAT ARE SPIDER VEINS CAUSE FROM »
Diagnose & find out how to treat spider veins with laser.
MALE BODY IMAGE ISSUES & DISORDERS »
Find out how this very common issues affects all men.
STAYING LEAN THROUGH POSITIVE FITNESS »
It can really be a fun and exciting process each day.
BEGINNER WEIGHT TRAINING BAD ADVICE »
Avoid some of these common myths and pitfalls.
SETTING PERSONAL STANDARDS IN SPORT »
Set goals that you can realize and achieve to progress.
SECRETS TO A DEFINED & TONED BODY »
Attain a ripped and lean physique through these steps.
OBJECTIVITY IN BODYBUILDING »
How to improve progression in this relatively small sport.
SUITS MADE FOR BODYBUILDING »
Discover suit separates for a unique muscle made option.
EASY RULES TO STAYING IN SHAPE »
Quick list of objectives to meet to stay in shape all year.
3 TRICKS TO STICK TO YOUR DIET PLAN »
Follow these simple rules to stay on your meal plan.
HEMORRHOID SYMPTOMS & TREATMENT »
A full explanation of how to deal with this common issue.
BUILDING THE PERFECT PHYSIQUE »
What is the overcorrection syndrome when it comes to men.
GYM ETIQUETTE FOR MEN & WOMEN »
What is the proper way one should act while in a gym.
WHAT ARE THE DANGERS OF TANNING »
Are you tempting death with this common practice?
DIFFERENT PERSONALITIES IN A GYM »
A funny list of people you may come across at a gym.
SELF-HYPNOSIS & MUSCLE BUILDING »
Can you use the power of the mind to build muscles?
MUSCLE BUILDING & DONATING BLOOD »
Can donating blood plasma have an effect on your muscle.
AVOID PROCRASTINATION IN THE GYM »
7 valuable tips to stay on the right path to success.
STAYING FIT WHILE INJURED »
Find out how to stay in shape if you've been injured.
HOW THE MIND EQUALS MUSCLE »
Decoding this phrase to really understand the basics.
THE REAL CAUSES OF HEART ATTACKS »
A quick glance as to why heart attacks are caused.
BODYBUILDING CHANGED POP CULTURE »
Very exciting view of how this small sport evolved.