Heather Dees DIET PLAN
Since turning pro, Heather has been a dominate force in the IFBB Pro figure division. She has brought
far more than an incredible physique to the table, as she's an incredible representative as well!
Heather is very familiar with the dedication required to become one of the best in the world. And a
large part of that is the diet factor. She's experimented over the years and now has it down pact!
Tip 1 - Try to come up with creative protein shakes to meal alternatives
Tip 2 - Never consume high carb meals before bed. Instead use protein and healthy fats.
Tip 3 - Structure your highest carb intakes around your workout sessions.
Tip 4 - Include vegetables, preferably green, to all meals
Tip 5 - Usually space out your meals every 3 to 4 hours
Heather Dees WORKOUT ROUTINE
Heather is one of the most intense athletes in the sport today, and her awesome Figure physique shows
that! She's always in top form, with an excellent v-taper, incredible shoulder and sweeping thighs.
Legs are for sure one of Heather's most impressive muscle groups, especially on stage. She puts a ton
of effort in to her thighs and it shows. Here's a glance at what she does to bring them to the Olympia!
Seated Leg Extensions - Perform 7 sets of 12 repetitions
Single Leg Inclined Presses - Perform 4 sets of 10 repetitions per leg
Squats on Smith Machine - Perform 4 sets of 12 repetitions
Walking Lunges with Dumbbells - Perform 2 sets of 12 steps per leg