Important Herbs for Improved Health: Herbal Nutrients and Vitamins
( Natural Healthy Nutrients and Vitamins for Health - fitFlex Articles - Learn, Share and Discover! ) ..
There are many herbs that may look like annoying weeds but can help enhance your energy and health. These plants have medicinal and health properties that many people
have not yet heard of. Still, they have long been used by American Indians and Chinese. Herbs are often safer and have fewer side effects than commercial medicines. For
the most part it's also safe to eat them as foods. Let's look at a number of these herbs and see what they do.
Echinacea
This important herb comes from the purpurea flower, which stimulates the human immune system. This is helpful in lessening the effects of pain and such illnesses as the
common cold and flu. Using echinacea routinely helps prevent the body from being susceptible to air-borne and oral infections.
Alfalfa
This plant has a root system that's very deep - more than 20 feet - and can many nutrients soil. Alfalfa root vitamins E and carotene, many and chlorophyll. for alleviating
absorb from the contains C, beta- minerals It's good allergies and arthritis, as a diuretic and for digestion, to name a few uses.
Garlic
This herb is an ancient natural antibiotic and circulation enhancer, which makes it beneficial to the heart, It can be absorbed through the skin, which makes it even
faster acting than when you take it orally.
Dandelion Root
Dandelion is used for making dandelion wine, and it's a weed that many homeowners find annoying. Even so, the dandelion root and plant are very beneficial for detoxifying
the body, especially the liver. This plant has been shown to lower high blood pressure, and it has been used as a mild diuretic and laxative.
Ginseng
In China this root is used as a kind of cure-all. It has been shown to aid in building resistance to both mental and physical stress, and many claim that it improves energy
and slows the aging process.
Licorice Root
This plant is used to flavor everything from cough medicine to candy. Most of its beneficial effects come from its root system. Licorice root is good for the throat and
throat muscles. It's also a mild laxative and is good for the heart and circulation. Thus, many who use licorice seem to feel more energy. The Chinese have used this herb
for 3,000 years, and it seems that it has anti-inflammatory properties. Still, heart patients should not overdo it and eat too much.
Celery Seed
Celery is good for the rheumatism and urination.
Saw Palmetto Berry
This plant helps with decongestion and stimulates the male and female hormones in the body.
Chamomile Flower
This plant settles the stomach and prevents cramping.
Angellca Root
This substance strengthens the heart and is an anti-gas agent in digestion.
Passion Flower
This one calms the nerves and improves blood pressure.
Herbs can provide important nutrients just as vitamins and other health foods do. Give them a try and you won't be disappointed!
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