Jennifer Ronzitti DIET PLAN
Jennifer by far is one of the sports most promising up and coming stars! She has really made her quick
impact on the Bikini division by win after win! He continued dominance in the open shows is impressive!
Jennifer is extremely dedicated in both her training and nutrition and it shows all year round, and
especially come show time. A truly devoted champion is that committed to always improving each year.
Meal 1 - 1/2 cup oats with 5 egg whites
Meal 2 - Almonds, Rice Cakes and Whey Isolate Protein
Meal 3 - 4oz chicken breast, asparagus and 1/3 cup rice
Meal 4 - 4oz steak, 4oz sweet potato and asparagus
Meal 5 - 4oz chicken breast with large green salad
Meal 6 - 1 tablespoon natural peanut butter and 30g protein
Jennifer Ronzitti WORKOUT ROUTINE
One of the most important aspects of Jennifer's training both on and off-season is her level of intensity. She
goes through each exercise, each set and each rep with that in mind. And it shows through her incredible results.
The use of Giant Sets and rest no longer than 30 seconds, it's what it takes to make it to the level of Jennifer!
She will also emphasize that importance of sleep and rest, because this is the time your muscle grow and recover.
Monday - Back with biceps
Tuesday - Shoulders with abs / calves
Wednesday - Chest with triceps
Thursday - Glutes with hamstrings
Friday - Shoulders with abs / calves
Saturday - REST DAY
Sunday - High repetition complete leg day