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Jen Hendershott's Diet and Workout Plan & Online Pictures




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Jen Hendershott DIET PLAN





Jen is currently in retirement however she really did have an amazing fitness career that push her competition to the edge. Always with the most advanced and entertaining routine, she always came with full guns blazing to tear down the house. Truly at the top of her game, always!

One of the most important aspects to her success was her strict and dedicated diet plan. Here's a guide:

Tip 1 - Constantly monitor your weight loss or weight gain progress and make the proper adjustments.

Tip 2 - If you are not losing 1-2 pounds of fat per week then you need to either burn more calories and consume less each day.

Tip 3 - Try to have 4-5 servings of green vegetables per day, each day. Great examples are broccoli, asparagus and other greens.

Tip 4 - Protein is essential for muscle recovery and new growth. Source Jen suggests include white fish, lean beef, lean turkey and chicken breast.

Tip 5 - Natural peanut butter is a perfect choice for curbing your cravings and fulfilling a good balance of healthy fats.


Jen Hendershott WORKOUT ROUTINE





Jen really is the master when it comes to her fitness performances in the IFBB. Her long-term experience with gymnastics really helped give her the base to expand from when changing sports. She has the endurance, energy and strength to pull of world-class acts without breaking a sweat!

Follow these basic yet very important guides to help you make the most of your fitness potential:

Guide 1 - Include a variety of high intensity exercises such as sprinting, jumping, running, etc in to your daily cardio plan.

Guide 2 - Strength is extremely important so be sure to utilize weight training and resistance training 3-4 days per week.

Guide 3 - Flexibility is paramount to success in fitness to always start and end your sessions with the proper stretches.

Guide 4 - When preparing for a fitness competition, begin usually 8-10 weeks out with contest prep training.



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