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Jessican Paxson's Diet and Workout Plan & Online Pictures





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Jessica Paxson DIET PLAN

Jessica is world famous for her amazing bikini body and her countless magazine covers which she has had the honor to grace! She really is a natural beauty that has inspired many women around the world to reach their ideal shapes as well. Her endless hours of dedication shine!

Diet is a critical aspect of any end result, so let's take a closer look at what Jessica suggests with her meals!

Tip 1 - Be sur eat five to six meals per day, this improves your metabolism to burn fat.

Tip 2 - Typical foods include lean cut of meats, egg whites, high quality protein supplements, brown rice, oatmeal, sweet potatoes and green vegetables.

Tip 3 - If your body will allow it, try to include a single cheat meal during the week. Never do a full day as that will set you back with your progress.




Jessican Paxson WORKOUT ROUTINE




Most people assume that as a bikini athlete, there is very little in the amount of training and the athletes instead depend on a proper diet plan. Well while nutrition is key, the training is also a pivotal components of the final shape and condition of the physique.

Known for her thigh and glute development, here is a sample workout plan Jessica follows:

Wide stance leg presses - 3 sets of 10-12 reps

Jump squats - 3 sets of 15 reps

Single leg leg presses - 3 sets of 15 reps

Squats - 3 sets of 10 reps

Straight leg deadlifts - 3 sets of 10 reps

Step ups - 3 sets of 15 reps

But blaster - 3 sets of 15 reps



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