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Jose Raymond Diet Plan & Workout Routine plus Photo Gallery



Jose Raymond Jose Raymond Jose Raymond Jose Raymond Jose Raymond Jose Raymond
Jose Raymond Jose Raymond Jose Raymond Jose Raymond Jose Raymond Jose Raymond

Jose Raymond DIET PLAN





Without any hesitation, Jose is one of the good guys in the sport of bodybuilding. He has spent many years in the Natural divisions with tremendous success. He also has become a star in the open IFBB.

Jose has stuck with his trusted world renowned Guru, Chris the Technician Aceto. They have always dialed it in come contest time and have worked well together over the years. Here's an example of Jose's diet:

Meal 1 - Following fasted cardio. 10oz bison meat, 1 cup egg whites, 1/2 cup cream of rice

Meal 2 - 10oz of Chicken Breast with 2 cups rice

Meal 3 - 10oz of Chicken Breast with 1 cup rice

Meal 4 - 10oz Tilapia (or sometimes Orange Roughy Fish) with 1 cup rice

Meal 5 - 50-60g of Casein Protein for nighttime


Jose Raymond WORKOUT ROUTINE





Jose has been lifting for over 2 decades, and that accounts for his thickness and muscle maturity. While dominating in the 212 division, he could easily be competitive in the open as well. He sticks with basics, compound movements.

After so many years of training and with such a long haul of competing successfully. Jose knows how to beat up his body yet stay relatively injury free even today, in to his 40's. Here is a typical training split for Jose:

Monday - Quads, light Hamstrings with Calves

Tuesday AM - Core, Cardio and Posing

Tuesday PM - Triceps and Chest

Wednesday - Biceps and Back

Thursday - Deltoids with Abs

Friday - Hamstrings with light Quads with Calves

Saturday - Biceps with Triceps

Sunday - Chest with light Back



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