fitFLEX

Muscle & Bodybuilding
Pics, Exercise & Diet Plans
 
Health & Fitness Articles
1001 Online Articles & Guides
 
Fitness, Figure & Bikini
Workouts, Meals & Photos



Josh Lenartowicz Diet Plan & Workout Routine plus Photo Gallery



Josh Lenartowicz Josh Lenartowicz Josh Lenartowicz Josh Lenartowicz Josh Lenartowicz Josh Lenartowicz
Josh Lenartowicz Josh Lenartowicz Josh Lenartowicz Josh Lenartowicz Josh Lenartowicz Josh Lenartowicz

Josh Lenartowicz DIET PLAN





Josh has come through the ranks quite quickly and he's easily one of the most popular current IFBB Pros out there. Stemming from Australia, he's one of the few that follow the footsteps of Lee Priest!

Josh is know for the tremendous strides he has made with his gains in a relatively short period of time. He's very much in control of his daily off-season and contest diet regime.

Tip 1 - Always stick with clean, healthy foods

Tip 2 - Listen to your body, large portions are acceptable

Tip 3 - Amount of meals range from 6 to 10 per day

Tip 4 - Start your diet ahead of time to be contest ready

Tip 5 - It's alright to include cheat meals when on a diet




Josh Lenartowicz WORKOUT ROUTINE





Josh is know for his overall size and especially his outstanding fullness and sweeps all around! It's really all about getting that complete package when you're a bodybuilder, and Josh is there!

One of Josh's most outstanding muscle groups involve his tremendous shoulders. Complete deltoid development from rear, side and front make him truly impressive. Let's see what he does:

Seated Dumbbell Press - 12 reps of 6 to 8 sets

Seated Barbell Press - 12 reps of 6 to 8 sets

Bent-Arm Rear Dumbbell Raise - 12 reps of 4 to 5 sets

Dumbbell Side Lateral - 12 reps of 4 to 5 sets

Bench Rear Dumbbell Raise - 12 reps of 4 to 5 sets

Wide-Grip Upright Row - 12 reps of 4 to 5 sets

Barbell Shrug - 12 reps of 7 to 9 sets

Dumbbell Shrug - 12 reps of 7 to 9 sets



2002-2017 WORLDWIDE fitFLEX.com All Rights Reserved


Terms of Use     ///     Privacy Statement     ///     About Us