Muscle & Bodybuilding
Pics, Exercise & Diet Plans
Health & Fitness Articles
1001 Online Articles & Guides
Fitness, Figure & Bikini
Workouts, Meals & Photos

Justine Mundro's Diet and Workout Plan & Online Pictures

Justine Munro Justine Munro Justine Munro Justine Munro Justine Munro
Justine Munro Justine Munro Justine Munro Justine Munro Justine Munro

Justine Munro DIET PLAN

Justine is a fairly new face in the IFBB bikini division yet has made some significant leaps ahead with her physique and placings. She is originally from Ontario Canada and represents the country well! She keeps her nutrition very simple and basic.

If you're interested in attaining a similar look as Justine, here's a glance at her average daily menu plan:

Tip 1 - Eat a large variety of meats for your protein sources, always keep your body guessing.

Tip 2 - Be sure to use the proper ratios and amount of daily protein, carbohydrates and fats.

Tip 3 - Supplementation is very important. I choose to use C, D and E vitamins, omega 3-6-9, branch chain amino acids, glutamine, protein shakes, etc.

Tip 4 - Allow for at least one cheat meal (not cheat DAY) per week. My favorites are sushi, cottage cheese with grapes and cashews.

Tip 5 - Be sure to eat at least every 3 hours which helps to keep your metabolism running and allowing you to stay anti-catabolic.


With such a short career so far, Justine hasn't had very much experience with her training but what she has done to date has truly worked wonders for her. With bikini competitions, it's a fine line between staying sexy and round yet just lean enough to be just right.

Justine is probably best known for her legs and buttock, so let's take a closer look at her leg workout:

Warm-up - 30 full range squats using just body weight.

leg Extensions - Superset these with lying leg curls

Leg Press - Superset these with smith-machine lunges

One-Leg Lunges - Superset these with stiff-leg deadlifts

Sumo Squats (sumo style) - Superset these with pop squats

Crunches - Perform 5 sets of 30 repetitions

Hanging Leg Raises - Perform 3 sets of 15 repetitions

2002-2017 WORLDWIDE All Rights Reserved

Terms of Use     ///     Privacy Statement     ///     About Us