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Kai Greene's Diet Plan & Workout Routine plus Photo Gallery

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Kai Greene DIET PLAN

When it comes to dedication in and out of the gym, Kai is probably one of the most dedicated professionals that you will ever encounter. His diet is strict both off-season and during contest-prep. He has willpower!

If you want to follow along with what it takes to diet down towards a contest, take a look at this menu:

Meal 1 - 16oz steak, 12 egg white, white rice

Meal 2 - 2 chicken breasts, white rice

Meal 3 - 16oz salmon, 6 egg whites, green salad

Meal 4 - 16oz steak, sweet potato

Meal 5 - 16oz salmon, 2 cups oatmeal, corn

Meal 6 - protein shake supplement, healthy nuts

Meal 7 - 16oz steak, green veggies


Truly known for being a mass monster freak yet with grainy detail and exceptional symmetry, Kai is known for being a top contender in any show he comes to. He has many amazing muscle groups and really no weak points.

One of his most famous muscle groups are his arms so let's take a closer look at his arm day training:

Reverse Curls - 4 sets, 10-12 repetitions

Hammer Curls - 4 sets, 8-12 repetitions

Wrist curls - 4 sets, 10-12 repetitions

Preacher Curls - 4 sets, 10-12 repetitions

Biceps curls - 4 sets, 8-10 repetitions

Dumbbell Kickback - 3 sets, 15-20 repetitions

Overhead Dumbbell Triceps extension - 3 sets, 15-20 repetitions

Triceps Pulldown - 3 sets, 15-20 repetitions

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