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Kelly Ryan's Diet and Workout Plan & Online Pictures




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Kelly Ryan DIET PLAN

During her competitive career, Kelly really was the dominant force in her field. With many 1st and runner up positions, she quickly became the standard in the industry. Always in shape as she competed several times per year, her diet was always on point.

If you would like to also build a sexy, fit and slim physique, you can follow this sample diet program from Kelly herself:

8AM - 3 Egg whites, 1 Yolk, 1/2 Cup of Oatmeal

11AM - 50 grams of Whey Protein, 1 Cup of Rice Cereal

2PM - 1 Baked Potato, 4oz Grilled Chicken Breast

5PM - 50 grams of Whey Protein

8PM - 4oz Tuna Steak, Grilled Green Vegetables




Kelly Ryan WORKOUT ROUTINE




Kelly has been known for getting in to extraordinary shape! She combines a variety of different exercise styles along with many fitness aspect to use in her fitness routines which are some of the best! It takes many hours of weight training, stretching and flexibility.

Kelly doesn't really have any weak points, but she does have a strong point which includes her fabulous arm development:

Dumbbell Kickbacks - 4 sets of 20 repetitions for each arm

Barbell Curls - 3 sets of 15 repetitions

Standing Overhead Rope Extensions - 4 sets of 15 repetitions

Barbell Curls - 3 sets of 12 repetitions

Triceps Pushdowns - 4 sets of 15 repetitions

Standing Dumbbell Curls - 4 sets of 12 repetitions

Cable Curls - 3 sets of 15 repetitions



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