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02-05-2007 00:16:35 [ Kenny ]
" ... L-Glutamine or just written sometimes as glutamine is require daily! I fully realized that when I finally took the research and recommendations seriously. I take glutamine in the morning, before and after workouts and in the evening time close to bed time. It has helped with my recovery, rest and new muscle mass tremendously. There are many variations and brands out there, however I prefer to use this one, Bioplex. High quality and very affordable as well. Ken "
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