fitFLEX

Muscle & Bodybuilding
Pics, Exercise & Diet Plans
 
Health & Fitness Articles
1001 Online Articles & Guides
 
Fitness, Figure & Bikini
Workouts, Meals & Photos



Lee Haney's Diet Plan & Workout Routine plus Photo Gallery



Lee Haney Lee Haney Lee Haney Lee Haney Lee Haney Lee Haney Lee Haney
Lee Haney Lee Haney Lee Haney Lee Haney Lee Haney Lee Haney Lee Haney

Lee Haney DIET PLAN





Lee Haney is an 8x Mr. Olympia champion, a record that is shared with Ronnie Coleman as the great amounts of Sandow trophies. Lee made a big splash in the sport at an early age and really created a new trend to the sport in the mid 80's.

Here is a direct example of Lee's 1991 Mr. Olympia contest prep diet. See if it can work for you as well.

Meal 1 - 2 whole eggs, 6 egg whites, 1 cup cooked oatmeal, pineapple, coffee.

Meal 2 - (post workout) 2 chicken breasts, spinach, pineapple, 1 baked potato.

Meal 3 - whole-wheat pancakes, coffee.

Meal 4 - 2 chicken breasts, green vegetables, brown rice, pineapple.

Meal 5 - 1 cup cooked oatmeal with fruits.


Lee Haney WORKOUT ROUTINE





Haney always aimed to develop mass with quality, always keep everything in a perfect balance. He often combined push and pull exercises and was a firm believer in the pyramid set principle. Always stay focused from start to finish.

Here is Lee's basic workout summary.

Monday - Chest, Biceps, Triceps

Tuesday - Legs

Wednesday - Back and Trapezius

Thursday - REST

Friday - Repeat Monday

Saturday - Repeat Tuesday

Sunday - Repeat Wednesday, then REST



2002-2017 WORLDWIDE fitFLEX.com All Rights Reserved


Terms of Use     ///     Privacy Statement     ///     About Us