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Marzia Prince's Diet and Workout Plan & Exclusive Picture Gallery




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Marzia Prince Diet Plan



Marzia has always been involved with fitness her entire life starting from track and field in high school, she also played volleyball. Taking up a healthy lifestyle after high school enabled her to truly shine in many aspects of the field such as modeling and bikini competition.

To achieve her fit and sexy bikini body, Marzia follows a few basic set of principles that everyone can use as a guide.

Meal 1 - Brown rice protein powder with oatmeal. Season with cinnamon.

Meal 2 - Whey protein isolate drink with 1 cup of fruit (post workout).

Meal 3 - Large salad with plenty of green vegetables, plus beans and quinoa.

Meal 4 - 15 almonds with a large apple.

Meal 5 - Using a juicer, combine green veggies, brown rice and black beans.
 

Marzia Prince Workout Routine



Marzia has developed an amazing physique that eventually helped her win a professional IFBB Bikini card. She also has made tremendous strides forward in her career by joining the mega-brand Gaspari nutrition. Her product shoots have helped sell millions of supplements to date!

To get in shape and stay there, Marzia follows this plan specifically geared toward the thighs:

Warm-up - Do a light 15 minute cardio session to get the blood moving and warm the muscles.

Squats - Do 8 to 10 reps throughout 4 total sets.

Walking Lunges - Do 8 to 10 reps throughout 4 total sets.

Barbell Deadlifts - Do 8 to 10 reps throughout 4 total sets.

Machine Leg Press - Do 8 to 10 reps throughout 4 total sets.

Machine Leg Extensions - Do 8 to 10 reps throughout 4 total sets.

Machine Hamstring Curls - Do 8 to 10 reps throughout 4 total sets.

Calf Machine - Do 8 to 10 reps throughout 4 total sets.


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