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02-15-2007 16:08:13 [ Adam ]
" ... Amp is ok. Huge amount of protein but I had to split it up into two dosages. 60 grams of protein per packet is just way too much. My body can't absorb it all and just ends up getting rid of it. The ideal protein amount is around 30 to 40 grams of whey protein. max. "
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