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Milan Sadek Diet Plan & Workout Routine plus Photo Gallery

Milan Sadek Milan Sadek Milan Sadek Milan Sadek Milan Sadek Milan Sadek
Milan Sadek Milan Sadek Milan Sadek Milan Sadek Milan Sadek Milan Sadek

Milan Sadek DIET PLAN

Milan is one of the best IFBB pros on the circuit today, especially in the 212 pound category. From the Czech Republic, he has managed to make his mark on the sport without living in the USA.

Gaining quality lines and muscles while keeping his trademark tiny waist and symmetry has been a process that has paid of. He's a top contender for the Olympia title and has many fans.

Tip 1 - Manipulate your carbohydrate intake to maximize your weight loss success!

Tip 2 - Come prepared ahead of schedule, don't leave things to the last minute.

Tip 3 - Structure your overall caloric intake to maximize fat loss while retaining lean muscle mass.

Tip 4 - Cheat with healthy foods, just simply larger portions for optimal results.

Tip 5 - Don't stress about day to day fluctuations, often it's water weight.


Because Milan is currently still competing in the 212 lb category as of 2017, he cannot fluctuate too high in the off-season. Hence, this is why he rarely goes over 225 during that time. It allows a good, solid base.

Milan keeps his training very intense. He has his coach in Czech and has also learned plenty for his mentor, Flex Lewis. He has been weight training since the age of 13 and has truly earned all the success he has today.

Tip 1 - It's key to have training partners for motivation and those forced repetitions.

Tip 2 - 10-15 seconds rest time for supersets provides incredible results.

Tip 3 - Change up your training routine aprox every 6 weeks or so.

Tip 4 - Make your training part of your life, not just part of your day.

Tip 5 - Attack the weights, reps, sets and every workout like it's truly your last!

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