Myriam Capes DIET PLAN
Myriam has been competing at the Fitness Olympia for over a decade and has always performed well
each time around. Her choreography is always fun, unique and exciting! A true professional at work.
Myriam is truly an example to be followed and the longevity in the sport that is rarely seen today.
Her diet consists of adding lean muscle mass while maintaining her flexibility and range of motion.
Tip 1 - Structures your carbohydrates based on daily energy level requirements
Tip 2 - Mostly consists of meats, fruits and vegetables, meat, starchy foods, dairy and legumes
Tip 3 - Pre workout meal is usually a bowl of rice with a spoon of honey
Tip 4 - Post workout meal is usually a source of protein with fruit, right afterwards
Tip 5 - It's essential to consume your vitamins and minerals daily
Myriam Capes WORKOUT ROUTINE
To be such a high placing and successful athlete especially in the Fitness class, this takes daily
work to stay in shape and improve. Plenty of stretching and flexibility is one of Myriams secrets.
Myriam, or as others like to call her Mimi, this Canadian Fitness star is surely one to look out
for in any competition she enters. She puts in work 24/7 and here's a peak at her current split:
Mondays - Glutes / Hamstring with PM Cardio
Tuesdays - Cardio and Abs with PM Shoulders
Wednesdays - Quads with PM cardio
Thursdays - Cardio with PM Back
Fridays - REST DAY
Saturdays - Cardio with PM Routine Practice
Sundays - Cardio with PM Chest / Arms