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Nasser El Sonbaty's Diet Plan & Workout Routine plus Photo Gallery



Nasser El Sonbaty Nasser El Sonbaty Nasser El Sonbaty Nasser El Sonbaty Nasser El Sonbaty Nasser El Sonbaty Nasser El Sonbaty
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Nasser El Sonbaty DIET PLAN





Nasser has always been famous for gaining a tremendous amount of off-season mass, he was on of the very first to truly break the 300 lb barrier while still retaining abdominals. He consumes a large amount of daily calories.

Nasser always followed a scientific and metabolic approach to his meals, here's a sample diet.

Meal 1 - 10 egg whites, 2 whole eggs, whole wheat toast

Meal 2 - (pre-workout) protein shake, fruit

Meal 3 - (post-workout) protein shake

Meal 4 - 12 ounces chicken breast, brown rice or yams

Meal 5 - 12 ounces steak, salad, yams

Meal 6 - 10 ounces steak or cottage cheese


Nasser El Sonbaty WORKOUT ROUTINE





One of the largest, thickest and best built bodybuilders on the planet, Nasser always believed in retaining symmetry while adding as much freaky mass as possible. One of the original freaks of bodybuilding no doubt.

Here's a closer glance at Nasser's quads workout program, see if it will work for you.

Exercise 1 - Leg Extensions (3 sets, 20-6 reps)

Exercise 2 - Squats (4 sets, 15-6 reps)

Exercise 3 - Leg Presses (4 sets, 20-6 reps)

Exercise 4 - Hack Squats (3 sets, 20-6 reps)

Exercise 5 - Lying Leg Curls (4 sets, 20-6 reps)

Exercise 6 - Single Standing Leg Curls (4 sets, 20-6 reps)



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