Nasser El Sonbaty DIET PLAN
Nasser has always been famous for gaining a tremendous amount of off-season mass, he was on of the very first to
truly break the 300 lb barrier while still retaining abdominals. He consumes a large amount of daily calories.
Nasser always followed a scientific and metabolic approach to his meals, here's a sample diet.
Meal 1 - 10 egg whites, 2 whole eggs, whole wheat toast
Meal 2 - (pre-workout) protein shake, fruit
Meal 3 - (post-workout) protein shake
Meal 4 - 12 ounces chicken breast, brown rice or yams
Meal 5 - 12 ounces steak, salad, yams
Meal 6 - 10 ounces steak or cottage cheese
Nasser El Sonbaty WORKOUT ROUTINE
One of the largest, thickest and best built bodybuilders on the planet, Nasser always believed in retaining
symmetry while adding as much freaky mass as possible. One of the original freaks of bodybuilding no doubt.
Here's a closer glance at Nasser's quads workout program, see if it will work for you.
Exercise 1 - Leg Extensions (3 sets, 20-6 reps)
Exercise 2 - Squats (4 sets, 15-6 reps)
Exercise 3 - Leg Presses (4 sets, 20-6 reps)
Exercise 4 - Hack Squats (3 sets, 20-6 reps)
Exercise 5 - Lying Leg Curls (4 sets, 20-6 reps)
Exercise 6 - Single Standing Leg Curls (4 sets, 20-6 reps)