Nathan DeAsha DIET PLAN
Nathan has always been know for a very fast metabolism and that certainly plays a factor in what he
can eat both off-season and contest prep time. He can get away with more but also has a harder time adding size.
As he now prepares for his bodybuilding competition based from the Oxygen Gym camp, his meals are
prepared, weighed and served with ease. It's part of the plan to keep the athletes on track.
Tip 1 - Be sure to consume at least 4-6 meals per day
Tip 2 - Mix up your protein sources based on the day
Tip 3 - Including your carbohydrate dense meals around training
Tip 4 - Red meat, chicken, fish and turkey are excellent protein sources
Tip 5 - Stay away from processed food and high sugar junk foods
Nathan DeAsha WORKOUT ROUTINE
Nathan is one of the UK most prominent bodybuilding stars and is also part of the powerful team located
at Oxygen Gym. He follows many of the top experts there including the one and only Chris Cormier.
The method of training is simply old-school. Back to basic and done the right way. Take a look at the
basic training split which Nathan DeAsha tends to follow. He takes no days off.. it's really hardcore!
Day 1 - Chest
Day 2 - Back
Day 3 Morning - Triceps
Day 3 Evening - Biceps
Day 4 Evening - Shoulders - All 3 Deltoid Heads
Day 5 Evening - Legs
Day 6 - Repeat the cycle