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Featured Article ~ Saturated vs. Unsaturated Fats
What's the difference between saturated and unsaturated fats? How much fat should I be getting each day?
Many fats that people eat are actually a combination of two different types, saturated and monounsaturated fats. Saturated fats, which are usually
solid at room temperature, are mostly found in animal products such as milk, cheese, butter, and meat. Because they raise blood cholesterol levels,
you should limit your intake of these fats. Unsaturated fats, on the other hand, are usually liquid at room temperature and typically come from
plant foods. These fats help lower "bad" blood cholesterol levels when eaten in place of saturated fats. Unsaturated fats can be monounsaturated or
polyunsaturated. Monounsaturated fats, which are considered the healthiest kind of fat, are found in nuts, avocados, olive oil, and canola oil.
Polyunsaturated fats include the omega-6 and omega-3 essential fatty acids, which can be found in flaxseed oil and fish oils.
The Dietary Guidelines developed by the USDA recommend that fat should be limited to 30 percent of total daily calories. These guidelines also
recommend limiting saturated fat to less than 10 percent of calories, or about one third of total fat intake.
COUNTING CALORIES »
In reality, the simplest way to burn that fat.
PROTEIN SHAKE RECIPES »
Liquid nutrition for more muscle and hustle.
THE FIBER FACTOR IN BODYBUILDING »
Understanding the tremendous importance of fiber.
HOW MUCH PROTEIN FOR MUSCLE? »
A full understanding on the importance & power of protein.
POST WORKOUT FOODS & MEALS »
What is the best thing to eat after your workout.
LOW CALORIE DIETS FOR WEIGHT LOSS »
Is this a safe and viable method to losing fat?
THE HUMAN DIETARY HISTORY »
How did we end up where we are today with meals.
FOODS FOR ENERGY & STRENGTH »
The perfect assortment of meals to eat to gain power!
THE HEALTHY DINING OUT GUIDE »
Stay on your diet while enjoying great foods!
PROPER DIGESTION FOR MUSCLE GAINS »
Identify the best solution for optimal digestion.
A HIGH PROTEIN DIET ON A BUDGET »
Get the right advice on finding the best protein.
CHOLESTEROL AND ANABOLISM »
Can this lipid hold the key to anabolics.
HEALTH NEGATIVES OF VEGETARIANISM »
In-depth list of 10 negative issues with this diet.
DETOXIFICATION FOR BODYBUILDERS »
Explore the benefits of this common practice today.
HARDGAINERS GUIDE TO ADD 10 POUNDS »
In two quick months you can transform your physique.
HOW TO CONTROL YOUR CORTISOL LEVELS »
Take control of your weight gain through these easy steps.
PERFORMANCE: CARB CONTROLLING »
Maximize endurance and overall performance with carbs.
BODYBUILDING: OLD SCHOOL EATING »
Get back to the basics for packing on new hard muscles.
'CARBS ARE BAD FOR YOU' MYTH »
Find out the genuine truth about carbohydrate benefits.
NUTRITION: YAMS VS POTATOES »
Which is carries the most nutritious benefits.
INSULIN RESISTANCE & BODYBUILDING »
Play close attention to the foods you eat while training.
BODYBUILDING: SIMPLE CARBOHYDRATES »
What critical role do simple carbs play for athletes.
FOODS THAT FIGHT FAT GAIN »
List of 13 common foods that will help you lose weight.
CARBS AT NIGHT WHILE BULKING »
A preferred method to gain some new muscle mass quickly.
KETOSIS DIET PLAN FOR WEIGHT LOSS »
A radical diet plan that will shock your body to lose fat.
EAT MORE FOOD TO LOSE WEIGHT »
Eating more frequently improves your metabolism rate.
CAN CARBOHYDRATES CAUSE INSOMNIA »
Perhaps a low-carb diet can affects your sleep patterns.
NON-MEAT PROTEIN SOURCES »
There are various options to find healthy protein foods.
SASHIMI IS GOOD FOR BODYBUILDING »
Raw and fresh protein solutions for bodybuilders.
IS CERTIFIED ORGANIC FOOD BETTER? »
Is there really an advantage compared to regular foods?
WHY DO WE NEED CARBOHYDRATES »
How they play a crucial role of a bodybuilder.
IS BORON ANABOLIC? »
Can the use of this mineral help promote lean muscle?
ARE CARBOHYDRATES ANTI-CATABOLIC? »
Can the use of carbs help you retain your muscle mass.
RECOMMENDED CARBS FOR RECOVERY »
What type and how many carbohydrates are suggested.
BENEFITS OF OSTRICH MEATS »
Is this an ideal and natural source of proteins.
COMPARING SOY VS WHEY PROTEINS »
What are the benefits and timing solutions of each.
GLUTATHIONE & ANTIOXIDANTS »
How can this supplement help you improve your fitness.
LOW CARB DIET CONTROVERSY »
Why are there so many different opinions on carb diets.
FAT GAIN LINKED TO INTELLIGENCE »
Is there really any proof or date of this common myth.
FAT VACCINE TO LOSE WEIGHT »
Perhaps the final solution to help melt off the fats.
ALCOHOL & ATHLETES PERFORMANCE »
Is it perhaps best to stop consuming all alcohol?
NITRIC OXIDE & SKELETAL MUSCLE »
This product is far more than a simple vasodilator.
DANGERS OF HERBAL SUPPLEMENTS »
Are there more risks than benefits of these products.
IS BETA CAROTENE TOXIC »
A safe or dangerous supplement to use for athletes.
COMBINING CARBS AND PROTEINS »
Improve your internal protein retention levels quickly.
THE FAT BURNING NUTRITION GUIDE »
Find out which foods are ideal to help you lose weight.
SPORTS DRINKS & TOOTH DECAY »
These sugary drinks simply rot your teeth with each sip.
HEALTHY HERBS AND SPICES »
A simple and effective method to improve your daily life.
EAT MORE FAT TO LOSE WEIGHT »
Healthy fats play a critical role with your weight loss.
HERBS & SPICES TO IMPROVE RECIPES »
Find out how you can easily improve textures & flavors.
1994 FITNESS FOOD AWARDS »
Take a step back in time to reveal the most popular foods.
ROLE OF DIETARY FATS IN FITNESS »
Which healthy fats are the best solution for your goals.
SODIUM BICARB LOADING & ATHLETES »
Is this a successful solution or just simply too risky.
AMINO ACIDS AND INSULIN LINK »
What connection do these hold for your rate of metabolism.
BASIC H2O QUESTIONS & ANSWERS »
How important is water for weight training and exercise.
FATS VS CARBOHYDRATES »
What is the difference and do they both produce energy.
DINING OUT WHILE ON A DIET »
Tips to help you keep the fat content of foods out.
CARBOHYDRATES & EXERCISE »
When is the best time to use carbs in your daily plan.
BODYBUILDING & NEUROTRANSMITTERS »
Is there a connection and timing to maximize new growth.
BODYBUILDING GROCERY LIST »
The ultimate healthy shopping list for all bodybuilders.
PRE-WORKOUT MEALS & TIMING »
Understand how to make the most of this key time frame.
QUICK WEIGHT GAIN DIET PLAN »
Find out what it takes nutritionally to add some muscle.
AEROBIC EXERCISE ON LOW CARBS »
Is this a safe idea or do you really need more fuel.
EFFECTS OF LOW CARB DIETING »
What can you expect when you lower your carbohydrates.
TYPES & PURPOSE OF DIETARY FATS »
Get a full understanding of what they are and what they do.
PROTEIN TIMING FOR MUSCLE GROWTH »
Feed the muscle key amino acids to improve new growth.
FLAVONE-X SUPPLEMENT INFO »
Can the power of flavonoids hold and nutritious plus.
CONTROLLED EATING TECHNIQUES »
Learn to deal with your appetite and hunger with meals.
WHOLE FOODS VS PROTEIN SHAKES »
What are the advantages and disadvantages of each.
BEST RESTAURANTS FOR BODYBUILDERS »
A great list of healthy places to eat out.
FAT INTAKE AMOUNT FOR FAT LOSS »
How much daily healthy fats should you actually consume.
HOT PEPPERS FOR WEIGHT LOSS »
Is it truly possible to shed weight thanks to these?
BODYBUILDING: QUALITY CALORIES »
What exactly are the foods for the best calories.
BROCCOLI VS SPINACH NUTRITION »
Which is the healthier green for health benefits.
IMPORTANCE OF POST-WORKOUT NUTRITION »
This is the anabolic window of opportunity, eat up!
TOP 5 SUPERFOODS FOR MEN »
Ideal foods for a bodybuilder or gym based athlete.
TESTOSTERONE LINKED TO CHOLESTEROL »
Is this a precursor to increased levels of testosterone.
EATING SMALLER MEALS TO LOSE FAT »
Eating more often and in small portions help with fat loss.
GOOD FATS FOR WEIGHT LOSS »
Boost your fat burning with these healthy fat choices.
VEGETARIAN BODYBUILDING DIET »
It is possible to be a bodybuilders under these plans.
BENEFITS OF POMEGRANATES »
This delicious fruit has many benefits for bodybuilders.
FAT BURNING SPICY FOODS »
Can a range of spices and herbs promote fat loss effects.
OLIVE OIL BODYBUILDING BENEFITS »
Is this the right type of oil to use for bodybuilders.
MILK: BODYBUILDING MUSCLE GAINS »
Is this natural source of protein beneficial for size?
HEALTH BENEFITS OF VINEGAR »
Can the use of vinegar improve your digestive health.
HOW TO JUDGE PORTION SIZES »
Estimating carbohydrates, fats and protein meals.
VEGETABLES NEUTRALIZE ESTROGEN »
Use this natural estrogen eradicator in bodybuilding.
EXERCISE & SODIUM BICARBONATES »
Is this a powerful new ergogenic aid for athletes.
EATING CLEAN DIET MEAL PLAN »
What foods allow you to stay healthy and lean?
PASTA DIET & BODYBUILDING »
Can bodybuilders entertain pasta in their daily meals.
GROWTH & RECOVERY WITH WATER »
What benefits do H2O have for a bodybuilder today?
CARNITINE SUPPLEMENT BENEFITS »
Take advantage of this popular supplement choice.
THE SWEET TOOTH DIET »
Find out how to find a healthy balance with diet.
GROWTH WITH HIGHER CARBS »
Liquid nutrition for more muscle and hustle.
PROS AND CONS OF FAKE FATS »
Understand the possible advantages that exist.
DANGERS OF LIQUID PROTEIN DIETS »
Find out why it's not encouraged to go all liquid.
TYPICAL BODYBUILDING DIET PLAN »
What is the common diet plan for men and women.
PROTEIN & NUTRITION OF PASTA »
Is this a healthy meal choice for growing bodybuilders.
PROPER HYDRATION FOR ATHLETES »
How much to drink before, during and after exercise.
NUTRITIONAL BENEFITS OF PRUNES »
Is this a safe and viable method to losing fat?
KIDNEY BEANS AND FAT LOSS »
Evidence has revealed some weight loss potential.
HIGH FAT VS HIGH CARB DIETS »
Which is more effective for the elite athlete?
EASY HEALTHY FOODS TO MAKE »
Healthy food can also be delicious to eat!
CINNAMON FOR INSULIN CONTROL »
A natural solution to aid your insulin levels.
MOST COMMON DIET MISTAKES »
Avoid these pitfalls to stay on target for your goal.
DEFINITIVE GUIDE TO HEALTHY FATS »
Explore all of the benefits and risks of fats.
STRONGMAN DIET & MEAL PLAN »
Find out what it takes each day to become one.
BEST FOODS FOR BODYBUILDING »
Glance over this list of the most popular 9 foods to eat.
20 TIPS TO STAY ON A DIET PLAN »
Follow these basic rules to reach your weight loss goals.
BODYBUILDING & MERCURY POISONING »
Can consuming too many fish per day lead to hazards.
COUNTING CALORIES & BODYBUILDING »
Get started on the right path to keep in control.
THE IMPORTANCE OF PROTEIN »
The actual building blocks of muscle for everybody.
WHITE VS DARK MEAT NUTRITION »
Which one holds more protein, carbs, fats & calories.
HIGH PROTEIN VS HIGH CARB DIETS »
Which one is more effective towards your specific goals?
3 SIMPLE FAT LOSS TOOLS »
Control your body, nutrition and fitness with ease.
TOP 10 FOODS FOR STRENGTH GAIN »
Increase your strength for training with these foods.
LIST OF HIDDEN SUGARS IN FOODS »
Always be aware of the drink and foods you consume.
LIST OF NATURAL ANTIOXIDANTS »
Natural sources of antioxidants are a great solution.
HEALTHY CHEESE FOR BODYBUILDING »
Choose these low fat cheese options while dieting.
EASY DIET TIPS AND TRICKS »
Weight loss just got a bit more simpler with our list.
DIFFERENT TYPES OF PROTEIN BARS »
There are now dozens of variations of this protein snack.
MARGARINE IN A BODYBUILDING DIET »
Does it reduce your cholesterol effectively each day.
GLUTATHIONE FOOD BENEFITS »
Explore the side-effects and suggested use of this.
QUALITY MUSCLE GAINS »
A simple process of gaining clean muscle without fat.
CALCIUM EXCRETIONS & HIGH PROTEIN »
Very interesting study based on high protein intake.
HIGH FAT DIETS & FAT BURNING ENZYMES »
Release your own weight loss mechanism through fats.
MUSCLE GROWTH & PROTEIN TIMING »
When is the ideal part of your day to intake protein.
HOW MANY CARBOHYDRATES IN BEANS? »
What's the real figure and how will it affects your goals.
PINEAPPLES IN BODYBUILDING DIETS »
How can bodybuilders benefit from pineapples and juice.
BROCCOLI BENEFITS FOR ATHLETES »
Understanding the true pros and cons of this vegetable.
SOFT DRINKS OBESITY CRISIS »
These high sugar beverages should be banned, period.
THE MEDITERRANEAN DIET »
Why this latest fad is getting mix reviews everywhere
FRESHMEN COLLEGE WEIGHT GAIN »
Find out how to avoid gaining the classic 8 pounds.
FLUID RETENTION & SPORTS DRINKS »
What are the combined benefits of using sports drinks.
ANTIOXIDANTS FOR ANTI-AGING »
A natural solution to help you fight the battle of age.
DAIRY LINKED TO PROSTATE CANCER »
Is there any truth of dairy affects prostate cancer?
HELP WITH OVEREATING »
Six simple steps to follow to beat this disorder.
HIGH VS LOW CARBOHYDRATE DIETS »
Which is the ideal solution to help you lose fat.
HIGH FAT AND LOW PERFORMANCE »
Consuming too many fats can truly worsen your fitness.
SIMPLE SUGARS & COLON CANCER »
Discover the latest link between this food and cancer.
CARBS LEAD & CAUSE OBESITY »
Understand the power of carbohydrates refined and simple.
HEALTHY FOODS FOR A HEALTHY HEART »
A list of suggestions for meals for optimal health.
YOU ARE WHAT YOU EAT »
Essentially what you put in creates what you are.
TEEN BODYBUILDING NUTRITION »
What do teenagers require each day when new to exercise.
BODYBUILDING NUTRITIONAL NEEDS »
What level of nutrition does a bodybuilder require.
GOOD POST WORKOUT CARBS »
Get all the answers to your carbohydrate questions.
DOES NIACIN BURN FAT? »
Can this tingly supplement help you with weight loss.
FACTS & BENEFITS OF EGGS »
One of the most important foods for any bodybuilder today.
SODIUM POTASSIUM & BODYBUILDING »
Can levels of potassium affect a bodybuilder's testosterone.
EAT MORE AND LOSE FAT »
The key is to eat every 2-3 hours each and every day.
OVERCOMING TRAINING PLATEAUS »
Continue with your weight loss or muscle gain journey.
ST. JOHN'S WORT FOR DEPRESSION »
Can this natural herbal solution solve depression effects.
THE SKINNY ON FAT LOSS »
Research proven methods to finally lose fat and weight
WHAT CAUSES FAT CRAVINGS? »
Why do we sometimes have the urge to eat fatty foods.
FORTIFIED ENRICHED FOOD LABELS »
Find out how to read and understand these food labels.
APPETITE CONTROL FOR WEIGHT LOSS »
Is it possible to curb and control hunger for fat loss.
ASPARTAME APPETITE EFFECTS »
Can this artificial sweetener increase your appetite.
LACTOSE INTOLERANCE STUDY »
What is this dairy issue and what can you do about it.
COMPETITION DIET TO GET CUT »
Leave out the fats to get lean and hard for the stage.
FISH OIL TO HELP BURN BODY FAT »
This essential fatty acids will boost your metabolism.
FUNDAMENTAL BODYBUILDING DIET »
Explore the key nutritional and basic diet essentials.
LIST OF CARBOHYDRATES SOURCES »
Monosaccharides, disaccharides & polysaccharides.
COW PROTEIN MILK FOR MOOD »
Improve your mental health and attitude with cow's milk.
DEATHS FROM UNHEALTHY DIETS »
A great insight of how the foods you eat play a life role.
CHEAP PROTEIN ALTERNATIVES »
A great list of less expensive sources of proteins.
QUALITY FOODS FROM THE SEA »
A delightful selection of seafood is the right choice.
THE BEST BODYBUILDING OATMEAL »
Which types of oatmeal is ideal for muscle gain success.
VEGETABLE VS MEAT PROTEINS »
Which is the ideal protein source for bodybuilders.
CABBAGE & BODYBUILDING »
Is this a good choice for a productive meal plan.
COTTAGE CHEESE BODYBUILDING RECIPES »
The perfect healthy choice for bodybuilders today.
CHROMIUM CITRATE USES & BENEFITS »
Is this a beneficial supplement for bodybuilders.
CAN BODYBUILDERS DRINK MILK »
What is the truth and myth with using dairy milk daily.
PROTEIN MILK FOR BODYBUILDING »
Can this beverage be used effectively to succeed?
NATURAL GROWTH HORMONE RELEASERS »
Which foods can promote a release of growth hormones.
RAW VS COOKED PROTEINS »
Are there any higher nutritional values in either case.
MONOUNSATURATED VS POLYUNSATURATED »
What are the differences and do they hold any benefits.
EDAMAME SOYBEANS HEALTH BENEFITS »
Is soy a good choice for healthy meals with athletes?
BODYBUILDING: AVOCADO BENEFITS »
Are these sources of fat healthy for bodybuilders?
TOP MUSCLE-FEEDING WONDER FOODS »
Improve your nutrition, energy and vitality with food.
PROTEINS, CARBS & FATS BALANCE »
Find the ideal combination of these macro-nutrients.
THE BENEFITS OF CAROTENOIDS »
Can bodybuilders benefit from this supplement.
6 MUSCLE BUILDING TIPS »
Boost your muscle gains and progress quickly.
ENERGY DIET FOODS FOR ATHLETES »
Great complete list of food to promote energy stores.
HMB, KIC & LEUCINE: ANTI-CATABOLIC »
Prevent muscle damage or loss with these nutrients.
HEALTHY DIETARY FAT CONSUMPTION »
What role do healthy fats play in your daily schedule.
LATE NIGHT EATING FOR WEIGHT GAIN »
Is this a myth or a genuine weight gain plan for bodybuilding.