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01-15-2007 20:35:12 [ Ken ]
" ... ZMA is meant to be taken at night.. to help your body get into a deeper sleep so your muscle can recover and grow. Remember, you only tear and breakdown the muscle tissue while you train, you then re-grow it stronger and bigger while you sleep. So ZMA is very crucial to gaining muscle size if that is your goal. It's is also very good for those who need to sleep well during the nights.. nice deep sleep will help your get rested for the day ahead. "
01-30-2007 11:07:38 [ Dim ]
" ... zma is a fantastic supplement. I use it mainly to get deep sleep to help my muscles recover and grow. It's also nice to get some sleep when you're having a hard time doing so. I work split shifts so my days and nights are all over the place. So when I need to sleep.. zma does the trick in about 10-15 minutes. "
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Optimum Nutrition Zinc Monomethionine Aspartate with Reviews & Real Consumer Ratings
