Rachel McLish DIET PLAN
Rachel is famous for becoming the 1st Ms. Olympia champions! Bringing female bodybuilding to the table in sexy and attainable way. With
recent years this trend has changed to a freaky look and perhaps it would be best to bring back her winning look for a larger public approval.
A bodybuilding diet whether for women or for men is far more advanced compared to the average individual, see below:
Tip 1 - Always be aware of your daily diet and your overall goal.
Tip 2 - Stick with 3 basic meals per day with 3 healthy small snack between those.
Tip 3 - Stay away from high carbohydrate meals or foods 5 hours before your sleep.
Tip 4 - Utilize supplements with your daily diet such as anti-oxidants and omega-3 fatty oils.
Rachel McLish WORKOUT ROUTINE
Rachel truly allowed women to have a role model and goal when it came to having a fit and sexy body with a good blend of muscle and definition.
The key was to maintain feminine but to push your body to the limit while really staying healthy, young and full of energy.
Known for all of her muscle groups, let's take a closer look at Rachel's back and shoulders workout:
Pulley Row - 3 sets of 5-8 repetitions
Bent-over Row - 3 sets of 5-8 repetitions
Lat-Pulldown - 4 sets of 5-8 repetitions
Bent-over Lateral - 3 sets of 5-8 repetitions
Side Lateral - 3 sets of 5-8 repetitions
Military Press - 3 sets of 5-8 repetitions
Upright Row - 1 set of 5-8 repetitions
Chain reaction sit-up - 5 set of 20 repetitions