fitFLEX

Muscle & Bodybuilding
Pics, Exercise & Diet Plans
 
Health & Fitness Articles
1001 Online Articles & Guides
 
Fitness, Figure & Bikini
Workouts, Meals & Photos



Regiane Da Silva Diet and Workout Plan & Online Pictures




Regiane Da Silva Regiane Da Silva Regiane Da Silva Regiane Da Silva Regiane Da Silva Regiane Da Silva
Regiane Da Silva Regiane Da Silva Regiane Da Silva Regiane Da Silva Regiane Da Silva Regiane Da Silva

Regiane Da Silva DIET PLAN





Regina has been in the Fitness world for over a decade and has consistently placed very well on both the Olympia and Arnold Classic stages. She always impresses with her impressive strength feats!

Her German background and strong work ethic is one of the keys to her success. She creates a strong muscular feminine physique with a powerful gymnastics routines that is surely the best in the world!

Tip 1 - Be sure to fully fuel and re-feed your muscles around your workouts

Tip 2 - It's ok to include fruit daily in to a weight loss diet plan

Tip 3 - Stay away from high sugar foods - there's is ZERO room for any of it

Tip 4 - BCAA's are a tremendous support for intra-training supplementation

Tip 5 - Include protein every 3-4 hours, basically in every single daily meal


Regiane Da Silva WORKOUT ROUTINE





Regina takes her training to the next level. The intensity is of the highly quality and she always makes sure to practice her routines several times per day. Going past the pain barrier is essential!

Becoming an IFBB Pro was always one of Regina's dreams and once she achieved this amazing step, she wasted no time in becoming one of the worlds best Fitness champions. She puts everything in to her prep!

Tip 1 - Have a clear vision of your routine at least 4 months out

Tip 2 - Be sure to have a very good cardiovascular endurance

Tip 3 - Focus on the ultimate v-taper appearance for Fitness

Tip 4 - Incorporate plenty of stretching and flexibility movements daily

Tip 5 - Never underestimate how hard your competitors are training



2002-2017 WORLDWIDE fitFLEX.com All Rights Reserved


Terms of Use     ///     Privacy Statement     ///     About Us