Regiane Da Silva DIET PLAN
Regina has been in the Fitness world for over a decade and has consistently placed very well on both
the Olympia and Arnold Classic stages. She always impresses with her impressive strength feats!
Her German background and strong work ethic is one of the keys to her success. She creates a strong
muscular feminine physique with a powerful gymnastics routines that is surely the best in the world!
Tip 1 - Be sure to fully fuel and re-feed your muscles around your workouts
Tip 2 - It's ok to include fruit daily in to a weight loss diet plan
Tip 3 - Stay away from high sugar foods - there's is ZERO room for any of it
Tip 4 - BCAA's are a tremendous support for intra-training supplementation
Tip 5 - Include protein every 3-4 hours, basically in every single daily meal
Regiane Da Silva WORKOUT ROUTINE
Regina takes her training to the next level. The intensity is of the highly quality and she always
makes sure to practice her routines several times per day. Going past the pain barrier is essential!
Becoming an IFBB Pro was always one of Regina's dreams and once she achieved this amazing step, she
wasted no time in becoming one of the worlds best Fitness champions. She puts everything in to her prep!
Tip 1 - Have a clear vision of your routine at least 4 months out
Tip 2 - Be sure to have a very good cardiovascular endurance
Tip 3 - Focus on the ultimate v-taper appearance for Fitness
Tip 4 - Incorporate plenty of stretching and flexibility movements daily
Tip 5 - Never underestimate how hard your competitors are training