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Silvio Samuel's Diet Plan & Workout Routine plus Photo Gallery



Silvio Samuel Silvio Samuel Silvio Samuel Silvio Samuel
Silvio Samuel Silvio Samuel Silvio Samuel Silvio Samuel Silvio Samuel

Silvio Samuel DIET PLAN





Without any question, when Silvio entered the IFBB professional bodybuilding scene, he truly set a new standard for ultimate conditioning! You could literally see every muscle twitch and fiber as his skin was paper thin!

Silvio was blessed with a very high metabolism which allowed for a less strict diet to get in top shape.

Tip 1 - He always consumed higher carb foods in the beginning of the day.

Tip 2 - Keep your meals very regular, every 2-3 hours each day.

Tip 3 - Use a high protein source each day, especially amino acids.

Tip 4 - Vary your protein intake from beef, fish, turkey and chicken.


Silvio Samuel WORKOUT ROUTINE





One of the great things about Silvio is that he was always able to bring a full presence to the stage. He had great genetics for full muscle bellies which gave the illusion of a bigger size compared to reality.

Silvio took much of his learning from Charles Glass the master trainer, here is a sample chest & shoulder day.

Smith Machine Inclines Presses - 4 sets of 8-12 repetitions

Hammer Strength Decline Presses - 4 sets of 8-12 repetitions

Incline Dumbell Presses - 4 sets of 8-12 repetitions

Machine Presses - 4 sets of 8-12 repetitions

Dumbbell side lateral raises - 4 sets of 8-12 repetitions

Wide-grip upright rows - 4 sets of 8-12 repetitions

Smith machine overhead Presses - 4 sets of 8-12 repetitions



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