Stacey came on the scene in Ontario Canada very quickly and rose to the top of the bikini modeling. She got her start working at a
MuscleMag store and Robert Kennedy noticed this beauty in the rough and really helped transform her to the image icon she became!
Dieting is an important aspect to reaching your perfect bikini or fitness body, here are some genuine tips:
Meal 1 - Stick with egg whites and carbs such as oats or bran.
Meal 2 - Include a 4-6oz chicken breast meal, brown rice and green vegetables.
Meal 3 - Include a whey protein or isolate shake with a handful of almonds.
Meal 4 - Include a 4-6oz lean fish such as tilapia
Meal 5 - Use a large green salad
Stacey really does have that bombshell body that both women can be inspired by and men can be driven crazy by! Training at a high level
is what takes to build those right curves yet build a six-pack to really complete the entire package. Never neglect your workouts!
Here is a head start to getting in shape and really transforming your entire look:
Tip 1 - Always focus on one muscle group per day. This will help you prevent over-training.
Tip 2 - If you do cardio and weight training in the same day, be sure to do cardio before your workout otherwise you will burn muscle.
Tip 3 - Never rest longer than 45 seconds between your sets and 90 seconds between exercises.
Tip 4 - If you wish to improve your thighs and buttocks, be sure to train with basics such as squats, straight-leg deadlifts, leg presses, etc.