fitFLEX

Muscle & Bodybuilding
Pics, Exercise & Diet Plans
 
Health & Fitness Articles
1001 Online Articles & Guides
 
Fitness, Figure & Bikini
Workouts, Meals & Photos



Toney Freeman's Diet Plan & Workout Routine plus Photo Gallery



Toney Freeman Toney Freeman Toney Freeman Toney Freeman Toney Freeman
Toney Freeman Toney Freeman Toney Freeman Toney Freeman Toney Freeman

Toney Freeman DIET PLAN





Toney has been in the game for many decades and at the current age of 46 he continues to come in better condition than most guys half his age. He has used many different diets and menu to nail down his prep.

Toney's best appearance to date is probably his 2008 Mr Olympia where he was under the guidance of Palumbo:

Meal 1 - 6 omega-3 eggs

Meal 2 - 8oz chicken breasts, almonds

Meal 3 - Whey protein shake, natural peanut butter

Meal 4 - 8oz salmon, green veggies, healthy fats

Meal 5 - Whey protein shake, healthy fats

Meal 6 - 6 omega-3 eggs


Toney Freeman WORKOUT ROUTINE





There is a reason that Toney's nickname in professional bodybuilding is the X-Man! It's because his proportions and symmetry are probably one of the best every seen in this sport. He's got a truly well balanced overall physique.

While having mostly great muscle groups, his most famous body parts are his arms. Here's the routine:

Close-Grip Barbell Curls - 4 sets, 10-25 repetitions

Preacher Curls - 4 sets, 10-25 repetitions

Hammer Concentration Curls - 4 sets, 10-25 repetitions

Cable Curls - 4 sets, 10-25 repetitions

Seated Overhead Triceps Extensions - 5 sets, 10-25 repetitions

Lying EZ-Bar Triceps Extensions - 5 sets, 10-25 repetitions

Dips - 5 sets, 10-25 repetitions



2002-2017 WORLDWIDE fitFLEX.com All Rights Reserved


Terms of Use     ///     Privacy Statement     ///     About Us